Sleep Lab stories
Hello everyone , in this podcast I will be sharing and talking mostly about sleep and sleep disorders and how these affect us in our daily lives especially in a family set up with kids involved(as patients ).
Episodes
10 episodes
Ep 9: Practical natural tips for better sleep. Women edition
This episode winds up the previous two where we have been focusing generally on sleep in women. Here we share a couple of natural and practical tips for better sleep.Also, I would like to feature guests on future episodes who would...
Episode 8: Women and Sleep during perimenopause and menopause
Today we explore another significant transition stage for women that is probably not talked about as often as it should : perimenopause and menopause. In a general aspect we look into how sleep is altered due to the biological changes happening...
Episode 7: Women and Sleep during pregnancy
In this episode I talk about how sleep is altered during pregnancy from a personal standpoint. I share a few tips as well that helped me and some that I came to appreciate later and wished I had known them earlier. I hope this episode goes alon...
Episode 6: Women and Sleep
This episode explores how different sleep looks for women especially due to unique biological changes throughout their lifetime.
Episode 4: Debunking Sleep myths
What are the scientifically proven facts and which are myths we hold in regard to sleep ? Find out more in this episode.
Episode 3: Self advocacy while living with sleep disorders
In this episode I give an insight and a few tips on how to advocate for oneself at work, in school or even while seeking medical attention for sleep disorders.
Episode 2: Living with sleep disorders
Join me in this episode in sharing how living with sleep disorders can affect the quality of one’s life. This is a very personal episode and I share my own experience as a patient as well as a caregiver to a child with sleep disordered breathin...
Episode 1: Sleep and brain Health
This episode explores what happens in our brains as we sleep.
Episode 5: Sleep disorders in children
This episode explores and breaks down some of the common sleep disorders in children
Episode 5Bonus :Catch up on sleep experience in Kenya
On this episode I give a brief summary of my whereabouts the last couple of weeks as well as a reminder on services I provide. These can also be accessed through my website mamsleepconsultancy.com. A gentle reminder to also check me out on soci...
