The Natural High Life
Two sober Irish girls (can we still be called 'girls' in our 40s?!) chasing the good feels - without the hangover. Wellness, laughs, and the real natural highs that actually last.
Turns out alcohol wasn't the fun one at the party. It was us all along.
We (Clodagh and Aisling) are two Irish women who gave up the drink and accidentally stumbled into the best version of our lives. Now we're on a mission to find every natural high going - and share the ones that actually work.
Each week we will pick a feel-good practice, try it for real, and come back to talk honestly about what happened, encouraging you to come join us along the journey too. Breathwork, cold water, movement, connection, rest, nutrition - the science, the stories, and the bits that went sideways.
No toxic wellness. No preaching. No hangovers.
Just honest experiences from 2 cailíní who are living proof that the good stuff doesn't come in a glass.
Episodes
5 episodes
Take A Breath: The Natural High of Pranayama & Nervous System Regulation
In this episode, Clodagh and Aisling explore the fascinating world of nervous system regulation and why so many of us are living in a low-grade state of stress without even realising it.The conversation begins with wisdom tooth recovery,...
I’m Walking On Sunshine - The High That Keeps On Giving
Can walking really change your mood, your mind, your health… and maybe even your life?This week, Aisling and Clodagh dive into one of the most underrated natural highs of all time: walking. From reducing anxiety and boosting creativity t...
Social Connection: Why This Might Be The Real High We're Missing
This week on The Natural High Life we’re diving into one of the most powerful natural highs available to us: human connection.In a world where we’re constantly online, connected and contactable, many of us are quietly feeling mo...
Happiness is an Inside Job: The Natural High of Meditating
This week on The Natural High Life Podcast, we’re exploring the powerful practice of meditation and why true happiness really is an inside job.In a world full of noise, distractions, dopamine hits and constant rushing, meditatio...
Welcome to The Natural High Life: Our Story + The Power of Gratitude
Welcome to Episode 1 of The Natural High Life - the podcast exploring how to feel better, live brighter, and create real highs in life… naturally.In this first episode, we introduce ourselves, share our personal journeys with sobr...