The Sarasota Pain Podcast with Telfair Chiropractic
Welcome to The Sarasota Pain Podcast with Telfair Chiropractic, hosted by Dr. Alexander Telfair. This show is built for active adults who want to move better, feel better, and stay in the game without jumping straight to extreme solutions. Whether you’re dealing with stubborn pain, slowing mobility, or the wear and tear that comes with an active lifestyle, this podcast gives you practical, conservative strategies to keep your body performing at its best.
Each episode breaks down real-world solutions for pain, strength, mobility, and long-term wellness—so you can stay active, avoid unnecessary procedures, and continue doing what you love. Dr. Telfair brings a clear, evidence-based approach to musculoskeletal health, helping you understand your body and make informed decisions about your care.
Thanks for listening to The Sarasota Pain Podcast. Keep moving, keep improving, and remember: a well-maintained body performs better than a brand-new excuse.
To learn more about Telfair Chiropractic visit:
https://www.TelfairChiropractic.com
Telfair Chiropractic
630 S Orange Ave, Ste 300B
Sarasota, FL 34236
941-685-2415
Episodes
5 episodes
Part 2: Chronic Low Back Pain in Active Adults: What’s Really Driving the Pain
Back pain doesn’t always come from what you think it comes from, and the “stretch that feels amazing” can sometimes keep the real problem going. Julie Schwenzer and I, Dr. Alexander Telfair, bre...
Part 1: Why Active Adults Develop Chronic Low Back Pain: The Hidden Causes
Chronic low back pain has a way of making active people feel trapped: you want to train, work, travel, play with your kids, and stay independent, but one wrong move can bring everything to a sto...
Sprains vs. Strains: Understanding Healing and Faster Recovery Strategies
You tweak an ankle, pull a hamstring, or wake up with a sore shoulder and everyone has an opinion. Ice it forever. Stretch it hard. Rest until it stops hurting. The problem is that sprains and strains are not the same injury, and treating them ...