Becoming Recovered: Body and Soul
Becoming Recovered: Body and Soul is an new podcast launching in June 2026, hosted by world-renowned eating disorder expert Carolyn Costin M.A, M.ED, MFT. This deeply insightful show explores what it truly means to move beyond survival mode and into full, lasting recovery—body, mind, and soul.
Designed for individuals navigating eating disorder recovery as well as the loved ones, clinicians, and professionals who support them—this podcast brings together real stories, expert perspectives, and transformative conversations. Carolyn Costin, clinician and founder of the Carolyn Costin Institute and author of seven influential books on recovery including The 8 Keys to Recovery from and Eating Disorder, draws from decades of experience helping thousands heal their relationship with food, their bodies, and themselves.
Each episode features candid interviews with individuals who have fully recovered from eating disorders, alongside leading experts in the field. Featured guests include Dr. Jennifer Gaudiani, world-renowned medical expert, author and founder of the Gaudiani Clinic; Jen Landon, acclaimed actress from Yellowstone and Lee Harris, a globally recognized energy intuitive. Carolyn will also be sharing her own wisdom and expertise through solo shows.
Whether you’re at the beginning of your journey or seeking deeper healing, Becoming Recovered: Body and Soul offers a compassionate, empowering space to remind you that full recovery is possible. Please take a moment to subscribe to this new podcast and tune in each week so that you never miss an episode!
Thank you for listening.
For more information about Carolyn Costin and her work, go to: https://www.carolyn-costin.com/
Becoming Recovered: Body and Soul
Latest Episodes
From Illness to Impact: How Traits Once Used to Fuel an Eating Disorder Become Useful Assets
In this important conversation, I talk with Kristina Saffran, a young woman who took the passion she used in her own recovery and turned it into helping others, when she founded and became CEO of Project HEAL. Kristina left Project HEA...
From Binge Eating to Freedom: Recovery, Hope & Helping Others Heal
Binge Eating Disorder BED is the most common eating disorder, affectingapproximately 3.1 million adults in the US in a given year...and it issubstantially under-diagnosed.Our guest this week struggled with binge eating disorder and ...
3 Australian Coaches: Moving Beyond Managing an Eating Disorder to Becoming Recovered | Part 2
We are back this week sharing part 2 of a special conversation with 3 Australian eating disorder recovery coaches who are inspiring examples that becoming fully recovered is possible and sometimes hearing from someone who has been there can hel...
3 Australian Coaches: Moving Beyond Managing an Eating Disorder to Becoming Recovered | Part 1
People with eating disorders consistently report that working with others who have recovered was one of the most significant factors in helping them get well.In this special two-part conversation, I sit down with 3 Australian eating disorde...
Becoming Recovered: Body & Soul | Our Season 1 Highlights
From the very beginning of Becoming Recovered: Body & Soul to the end of Season 1, we’ve had the privilege of sharing so many honest, powerful, and deeply personal conversations.We’ve heard from actors, former cult members, athletes...