Becoming Recovered: Body and Soul
Becoming Recovered: Body and Soul is an new podcast launching in June 2026, hosted by world-renowned eating disorder expert Carolyn Costin M.A, M.ED, MFT. This deeply insightful show explores what it truly means to move beyond survival mode and into full, lasting recovery—body, mind, and soul.
Designed for individuals navigating eating disorder recovery as well as the loved ones, clinicians, and professionals who support them—this podcast brings together real stories, expert perspectives, and transformative conversations. Carolyn Costin, clinician and founder of the Carolyn Costin Institute and author of seven influential books on recovery including The 8 Keys to Recovery from and Eating Disorder, draws from decades of experience helping thousands heal their relationship with food, their bodies, and themselves.
Each episode features candid interviews with individuals who have fully recovered from eating disorders, alongside leading experts in the field. Featured guests include Dr. Jennifer Gaudiani, world-renowned medical expert, author and founder of the Gaudiani Clinic; Jen Landon, acclaimed actress from Yellowstone and Lee Harris, a globally recognized energy intuitive. Carolyn will also be sharing her own wisdom and expertise through solo shows.
Whether you’re at the beginning of your journey or seeking deeper healing, Becoming Recovered: Body and Soul offers a compassionate, empowering space to remind you that full recovery is possible. Please take a moment to subscribe to this new podcast and tune in each week so that you never miss an episode!
Thank you for listening.
For more information about Carolyn Costin and her work, go to: https://www.carolyn-costin.com/
Episodes
11 episodes
Fit or Fanatic? An Elite Runner Discusses When Determination, Perseverance, and Willpower Go Wrong
In this episode of Becoming Recovered: Body and Soul, Carolyn Costin sits down with Rachael Steil, author of Running in Silence and founder of the organization by the same name, to explore the complicated intersection of athletics, eating disor...
Black Women are Under Diagnosed and Under Treated, a Coach who is Making a Difference
In this episode of Becoming Recovered: Body and Soul, Carolyn Costin sits down with recovered coach, educator, and advocate Giva Wilkerson to discuss the often-overlooked experience of eating disorders among Black women.Giva shares her ...
From Client to Coach: Jenny, a Dancer, Coach and Author Shares her Story of Turning her Recovery into Helping Others
In this episode of Becoming Recovered: Body and Soul, Carolyn Costin reconnects with her former client, Jenny Mullaney, who is now a CCI Certified Eating Disorder Recovery Coach and co-author of My Child Has an Eating Disorder.Jenny sha...
"Sick Enough" Author Dr. Jennifer Gaudiani on Personalizing Eating Disorder Medical Care
In this episode, Carolyn Costin sits down with Dr. Jen Gaudiani, author of Sick Enough, for a thoughtful conversation about eating disorder recovery and what compassionate care can really look like through a medical lens. T...
Your Recovery is Possible. What are the Keys to Eating Disorder Recovery?
In this episode, host Carolyn Costin outlines the first seven keys, drawn from her world-renowned book, 8 Keys to Recovery from an Eating Disorder. She shares a compassionate, practical framework for understanding healing as more than just food...
Energy Intuitive Lee Harris Opens Up about his Recovery from Bulimia and Soul-Level Healing
In this powerful episode of Becoming Recovered: Body and Soul, Carolyn Costin is joined by spiritual teacher, energy intuitive, author, and channeler Lee Harris for a deeply honest conversation about eating disorder recovery, soul-level healing...
A Former Cult Member Discusses How Recovering From an Eating Disorder is like Escaping a Religious Cult
Most people don’t realize how being trapped in an eating disorder is like being trapped in a cult. — both offer a sense of control, belonging, and identity at a dangerous cost. In this eye-opening episode, Carolyn Costin welcomes M...
It's Never Too Late to Recover from Anorexia: From Near Death to a Full Life
Most people with an eating disorder see recovery as a distant, even impossible goal, especially after trying many times. But Rivka Levin's story proves otherwise: after over a decade of relapses, treatment, and despair, she fully recovered- and...
Yellowstone Actress Jen Landon, Reunites with Her Former Therapist to Discuss her Eating Disorder Recovery
In this candid and moving conversation, Yellowstone and Grey's Anatomy actress Jen Landon opens up about the hidden complexity of eating disorders, childhood trauma, recovery, and the surprising ways identity, perfectionism, and performance can...
Full Recovery from an Eating Disorder is Possible: Carolyn Costin's Journey From Patient to Professional
In the premiere episode of Becoming Recovered: Body and Soul, Carolyn Costin shares the personal recovery story that shaped her career as one of the most influential voices in the eating disorder field.Throughout her career Caro...
Welcome to Becoming Recovered: Body and Soul
Becoming Recovered: Body and Soul is a new podcast launching in June 2026 hosted by world-renowned eating disorder expert Carolyn Costin M.A, M.ED, MFT FAED CEDS. This deeply insightful show explores what it truly means and how people accom...
