Muscle Lab Podcast

The science-based workout podcast.

Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis

Podcasting since 2026 • 1 episodes

Muscle Lab Podcast

Latest Episodes

How Many Sets Should I Do?

Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.References:PMID: 41343037PMID: 40249908PMID: 20847704Pre-print: Is There Too Much of a Good Thing? Meta-R...

April 20, 2026 • Episode 1 • 1:15:07

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