The science-based workout podcast.
Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis
Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.References:PMID: 41343037PMID: 40249908PMID: 20847704Pre-print: Is There Too Much of a Good Thing? Meta-R...
