Counting Stars Yoga
Join me as we explore yoga philosophy, the eight limbs of yoga, the wisdom of Ayurveda, and the many styles of yoga practice that guide us back home to ourselves.
Counting Stars Yoga
Ahimsa - The Practice of Kindness
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Lisa Foxwell
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Season 1
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Episode 2
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In this episode, we’re exploring the first of the Yamas: Ahimsa.
Ahimsa is often translated as non-harming. But more gently, we can think of it as kindness. Compassion. A softening in the way we move through the world.
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Thank you for joining me here. Lisa x