Counting Stars Yoga
Join me as we explore yoga philosophy, the eight limbs of yoga, the wisdom of Ayurveda, and the many styles of yoga practice that guide us back home to ourselves.
Episodes
14 episodes
Pratyahara - The Practice of Turning Inward
In this episode we arrive at the fifth limb of yoga - Pratyahara. Pratyahara is often translated as “ withdrawal of the the senses.If you wish to connect with me, you can find me at: www.instagram.com/...
Pranayama - The Practice of Breath
In this episode we discuss the forth limb of yoga - Pranayama. If you wish to connect with me:www.instagram.com/countingstarsyogawww.facebook.com/countingstarsyogaPractice with me in studio or online...
Asana - The Practice of Being Present
This episode focuses on the third limb of the eight limbs of yoga, Asana - The Practice of Being Present. If you wish to connect with me:www.instagram.com/countingstarsyogawww.facebook.com/countingstarsyogaP...
Ishvara Pranidhana - The Practice of Surrender
In the episode we are exploring the fifth and final Niyama, Ishvara Pranidhana. Often translated as Surrender. If you wish to connect with me:www.instagram.com/countingstarsyogawww.facebook.com/countingsta...
Svadhyaya -The Practice of Self Study
In this episode we are exploring the fourth of the Niyamas, Svadhyaya.Svadhyaya is often translated as self- study or self- inquiry. If you wish to connect with me:www.instagram.com/countingstarsyoga...
Tapas - The Practice of Inner Fire
In this episode we are exploring the third of the Niyamas, Tapas. Tapas is often translated as discipline, dedication or inner fire. If you wish to connect with me:www.instagram.com/countingstarsyoga<...
Santosha - The Practice of Contentment
In this episode, we’re exploring the second of the Niyamas: Santosha.Santosha is often translated as contentment. If you wish to connect with me:www.instagram.com/countingstarsyogawww.facebook.com/co...
Saucha – The Practice of Clarity
In this episode, we begin exploring the Niyamas — the second limb of yoga.The first of the Niyamas is SauchaSaucha is often translated as cleanliness, purity, or clarity. If you wish to connect with me:...
Aparigraha - The Practice of Letting Go
In this episode, we’re exploring the fifth and final Yama: Aparigraha.Aparigraha is often translated as non-attachment, non-grasping, or letting go.If you wish to connect with me:www.instagram.com/countingstarsyogaww...
Brahmacharya - The Practice of Balance
Traditionally, Brahmacharya has often been interpreted as moderation, balance, or the wise use of energy. While ancient teachings associated it with celibacy and restraint, in modern life we might understand it more gently as learning how to ca...
Asteya – The Practice of Enough
In this episode, we’re exploring the third of the Yamas: Asteya.Asteya is often translated as non-stealing.At first, it can sound quite straightforward. We might think simply of taking something that doesn’t belong to us.Bu...
Satya - The Practice of Truth
In this episode, we’re exploring the second of the Yamas - Satya.Satya is often translated as truthfulness.Satya invites us into a more personal and living experience of truth.If you wish to connect with me:www.i...