Counting Stars Yoga
Join me as we explore yoga philosophy, the eight limbs of yoga, the wisdom of Ayurveda, and the many styles of yoga practice that guide us back home to ourselves.
Counting Stars Yoga
Brahmacharya - The Practice of Balance
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Traditionally, Brahmacharya has often been interpreted as moderation, balance, or the wise use of energy. While ancient teachings associated it with celibacy and restraint, in modern life we might understand it more gently as learning how to care for and direct our energy in a conscious way.
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Thank you for joining me here. Lisa x