Wellness, With a side of Spicy
You've built something real. The business, the family, the life that looks incredible from the outside.
But privately? You are exhausted, disconnected, running on empty and confused as to why it doesn't feel the way it was supposed to.
NEXT LEVEL, with Nic is for that woman, the woman who is done wondering and ready to actually take action.
Every week Nicole Abbott, High Performance Health Coach, NLP Prac, Surfer and Mumma of three brings you REAL talk, honest conversations and the practical tools that actually move the needle.
Health, Identity, Habits & Life design. No fluff & No filters.
Because you, Sis, YOU deserve to feel as good as your life looks.
New Episodes every Tuesday.
Come follow me: https://www.instagram.com/_nicoleabbott/
Watch the podcast on Youtube: https://www.youtube.com/@nextlevelwithnic
Wellness, With a side of Spicy
NEXT LEVEL AI. Your Coach. In Your Pocket. 24/7.
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What if everything I know, health protocols, nutrition frameworks, NLP methods, all my integrative health knowledge was all available to you at 9pm on a Tuesday when you actually need it?
I spent over six months building EXACTLY THAT!
I kept watching women leave coaching sessions completely fired up and fall off within a week because there was nothing holding them up in between. So I built something that could.
Next Level AI knows you deeply, works around your cycle, calculates your exact macros for your specific goal, builds your meal plans, creates your shopping list, translates your blood results into plain English, and yes, you can take a photo of your fridge and it will tell you exactly what to make matched to all of that.
In this episode:
- Why I built it and the gap it was designed to close
- How the prompt library works and why it's different to anything else
- The features that are going to genuinely blow your mind
- Who this is for and exactly how to get started
$27 USD. Lifetime access. CLICK HERE for ACCESS
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Find me on Instagram //www.instagram.com/_nicoleabbott/
Ready for more? https://www.nicoleabbott.co/
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Have you ever had a coaching session where you leave the session completely fired up, feeling like you know exactly what you need to do? You can see it, you can feel it, you are just so ready. Then a week goes by, life happens, you have one bad day, one setback, one moment where everything you said you were going to do just disappears. In that moment, there is no one there. And it's not because your coach doesn't care or because you don't care, it's just because that's life. There is a gap. That is the in-between gap where most women they just fall off the bandwagon. It's where the momentum dies, where the intention was real, but the support wasn't there, especially at 9 p.m. on a Tuesday night when you actually need it. I kept seeing this happen over and over and it drove me crazy. So I spent a solid six months fixing it. This is Next Level with Nick. I'm Nicole Abbott, high performance health and identity coach, surfer, and mum of three. This podcast is for the woman who wants to feel amazing, sustain her success, and love the life she's building. We talk all the good stuff. No fluff and no filters. Let's go. Yes, I'm on Telegram, WhatsApp, all the things, and I genuinely love being accessible to the women that I work with. However, I'm also a mum of three running a business and I'm living my own life. I'm not available 24 hours a day. Nobody is, and no one should be expected to do that. Those in-between gaps, the in-between moments were killing me. Women would leave our sessions completely clear, completely aligned. And then something would happen in the middle of the week and they needed support in that moment. Not at our next call, not when I happened to check my messages, right there and then in that moment. That moment where they're staring at the fridge with no idea what to make. The moment the blood results come back, that make zero sense to them. The moment overwhelm hit and the loop started and they couldn't get out of their own head. Those moments needed something I personally couldn't provide at all hours. So I built something that could. Everything I teach, everything I embody. High performance health, integrative health, NLP, longevity, nutrition, nervous system regulation, cycle syncing, all of it. Every framework, every protocol, every single thing I know. And then I tested it for a really long time until it was exactly right. That, my friend, is next level AI. This is not just a matter of opening ChatGPT and asking it something. Anyone can do that. The difference with this is the prompt library. I build a consecutive series of prompts, starting with the very first one, which is the basis of everything. That first prompt understands you completely your goals, your body, your health history, your family situation, your lifestyle, your cycle, where you are right now and where you want to go. By the time you have worked through it, your next level AI coach knows you deeply. And everything it gives you from that point on is built entirely around you. Not a template, not a generic answer that could apply to anyone, you. The rest of the prompt library covers every specific thing you might need. There's a prompt for macros, for meal planning, for shopping lists, for when you're just in overwhelm and you cannot think straight. For blood results, goals, lifestyle, all of it, ready to go the moment you need it. You do need ChatGPT to use it, and once you sign up, it will take you to my specifically trained GPT, which is not available to everyone. The prompt library itself lives inside nothing but next level, which I'll link in the show notes. Okay, so I want to share a few of my favorite things that I love about this online coach. Your macros completely personalized. You know I love macros. So I trained my coach so it can help you with your exact macros for your exact goals. This could be sustainable weight loss, body recomposition, to build and sustain energy. Perhaps you're coming back from adrenal fatigue or burnout, or simply to sustain where you are in the healthiest way possible. Whatever it is, it is calculated for you. And it factors in your cycle because where you are hormonally changes everything about how your body uses fuel. Your energy needs, protein requirements, carb intolerance, all of it shifts throughout the month. Next level AI knows that and it works your macros around it. Then when things start to shift, it adjusts so that you never become stagnant. Meal plans, shopping lists, meal prep, all of this is built around your dietary requirements, your preferences, and your entire family, not just yours. It knows how many kids you have, what they will and won't eat, any dietary requirements or specific food intolerances. It creates a shopping list and it will help you meal prep on a Sunday or any day for that matter. Your whole week has structure and it's set up before the week even begins. Another fun thing that I love is the fridge photo. I know that you know this feeling. You open your fridge, it's one of those days where you cannot be bothered going to the shops again. So you simply take a photo of what's in there, along with your pantry, and you upload it. It then gives you a meal idea from exactly what you have right then and there, matched to everything you have taught it, macros, intolerances, etc. That is what a year of training this GPT looks like. Blood results and scans. I trained this part of the GPT when I was going through my own experience of this with my shoulder surgery and some genetic testing I was having done at the time. You know that feeling when you get a test result back that means absolutely nothing to you. You're looking at this piece of paper, all the numbers, ranges, abbreviations, a page of information about your own body that you cannot interpret. You simply upload it to the GPT, all of it, and next level AI translates it into plain English. What it means, what to pay attention to, what questions to ask when you go to see your doctor or practitioner. It's not a replacement for your medical team, but it's the thing that helps you actually understand what they're telling you so that you can prep questions before you see them. The mind loops. This one, this is the one that matters the most to me. You know when overwhelm hits and your brain just gets stuck in the same thoughts going around and around in loops. In that moment, you cannot see clearly. You cannot figure out what to do first, how to get started. You just need someone to help you get out of your own head because it knows you it can actually do that. It's not a generic response, it is guidance specified to who you are and what you're dealing with right there in that moment. For example, it can give you journal prompts based on exactly where you are at, not a list of generic questions, prompts that are actually relevant to you. It can suggest actions that will help you make a decision or take action. This is the one thing I could not be for the women I coach. I cannot be answering calls during one of these moments at 9 p.m. on a Tuesday. Now there is a tool that can. So who is this for? This was originally built for the women between coaching sessions. I was getting such positive feedback from those using it that I wanted to share it with the world. This is for the woman who's not yet investing in one-on-one coaching but is serious, genuinely serious about her health and reaching her next level. It's for the woman that is done with generic Google answers and wants something that actually knows her. The woman who has tried to figure all of this out alone for long enough. And honestly, it's for the woman who just wants to know what to make for dinner without going to the shops. To be honest, this is for all of the women. So I invite you to check it out. You'll find the link in the show notes or head to NicoleAbbott.co. I have made this so affordable. No subscriptions, no ongoing payments, one super low cost for lifetime access to the coach and the prompt library. As I said previously, you do need ChatGPT. The free version works completely fine. The prompt library is inside nothing but next level. Everything you need to get started is right there. So go check it out, and I'd love for you to send me a message when your mind is blown because I know that it will be. Don't just listen and move on. Grab a pen, write down your next level move, and actually do it this week. That one thing is your 1% and your 1% compounds. If this resonated or someone in your life needs to hear it, share it. Find me on Instagram at underscore NicoleAbbott or head to NicoleAbbott.co. See you next week.