It's Supposed to be Heavy | HEAVYISH Method By Jermiah Blount
IT’S SUPPOSED TO BE HEAVY is a podcast about strength, longevity, discipline, and doing hard things well.
Hosted by Jermiah Blount, creator of the HEAVYISH Method and strength coach based in Franklin, Tennessee, the show explores what it really means to build strength that lasts — physically, mentally, and emotionally.
This isn’t fitness hype, gimmicks, or quick fixes.
It’s conversations about:
• strength training for real life
• aging powerfully
• movement, recovery, and resilience
• coaching philosophy
• discipline and mindset
• health, business, leadership, and longevity
Whether you’re an experienced lifter, a busy professional, or someone simply trying to stay strong for life, this podcast is built for people who believe that growth comes from resistance.
Because in training — and in life —
it’s supposed to be heavy.
It's Supposed to be Heavy | HEAVYISH Method By Jermiah Blount
Latest Episodes
Over 40? This Is Why You NEED to Start Lifting Weights
Getting older doesn’t have to mean becoming weak, fragile, or unable to enjoy everyday life. Building and maintaining muscle could be one of the most powerful ways to protect your independence, mobility, and quality of life as you age.S...
Fasting for Beginners: Start Here Before You Go Extreme
Most people think fasting is simply about skipping meals, but when and how you do it can completely change the outcome. Before attempting an extreme fast, you need to understand your goals, nutritional needs, and whether fasting actually fits y...
Why Your Deadlift Is Stuck (And How to Fix It)
Most people can’t deadlift 225 pounds because they’re missing the details that matter before the bar ever leaves the floor. From finding the “sweet spot” in your setup to overcoming weak grip strength, a few simple adjustments could completely ...
Most People Will NEVER Squat 1.5x Their Body Weight... Here’s Why
Most people will never squat one and a half times their body weight—not because they lack strength, but because their ego, inconsistency, and poor form keep getting in the way. The real secret isn’t lifting heavier every session; it’s knowing w...
Beyond the Shake: Real Nutrition Rules
What if everything you thought you knew about gym nutrition - from the "anabolic window" to your daily water intake is actually holding back your progress?Coach Jermiah Blount, creator of The Heavyish Method, breaks down the practical r...