It's Supposed to be Heavy | HEAVYISH Method By Jermiah Blount
IT’S SUPPOSED TO BE HEAVY is a podcast about strength, longevity, discipline, and doing hard things well.
Hosted by Jermiah Blount, creator of the HEAVYISH Method and strength coach based in Franklin, Tennessee, the show explores what it really means to build strength that lasts — physically, mentally, and emotionally.
This isn’t fitness hype, gimmicks, or quick fixes.
It’s conversations about:
• strength training for real life
• aging powerfully
• movement, recovery, and resilience
• coaching philosophy
• discipline and mindset
• health, business, leadership, and longevity
Whether you’re an experienced lifter, a busy professional, or someone simply trying to stay strong for life, this podcast is built for people who believe that growth comes from resistance.
Because in training — and in life —
it’s supposed to be heavy.
Episodes
2 episodes
If You Don't Do This, Old Age Will Destroy You
Getting older doesn't age you as much as just becoming weak - and a single trip over your living room threshold shouldn't be a death sentence.In this episode, personal trainer Jermiah Blount explains why progressive overload and traditi...
The Only Way to Stop Your Muscle Mass From Disappearing After 45
The older you get, the more expensive weakness becomes and lifting the same pink five-pound dumbbells for years isn't going to save your bones, your independence, or your life.In this episode, strength trainer and creator of the Heavyis...