FormHer With Cass + Sarah
Welcome!
This is a place for all the girls wanting to better themselves, learn about health / fitness + navigating your 20s.
We are two Perth girls who love the gym, the beach, a little gossip and helping others.
Welcome to Former podcast. We are so glad you're here.
Cass + Sarah xx
FormHer With Cass + Sarah
Latest Episodes
EP 5. BUILDING A BUSINESS OF YOUR DREAMS
In this weeks episode Sarah and Cass get real about the good, the bad and the ugly of starting a business from the ground up. Hear their personal stories and learn some tips and truths about what you can do to create a successful business and w...
EP 4. UNDERSTANDING YOUR FEMALE HORMONES
Welcome Back Girls,Fatigue, bloating, mood swings, stubborn weight & being told it's normal… It is common, but it's not truth. In this episode Cass and Sarah break down the science behind your female hormones, teach you how to work w...
EP 3. SKIP OR STAY? THE TRUTH ABOUT THE BIGGEST FITNESS TRENDS
Creatine or detox tea? Pilates or progressive overload? Waist trainers or vibration plates? In this episode Sarah and Cassie go through all the most popular fitness trends that are currently taking over your feed and giving you their honest, un...
EP 2. WHAT TO DO IN YOUR 20S??
If you're in your 20s feeling listed and confused. Know you aren't alone.In this weeks episode we talk about navigating your 20s with friends, career, health, relationships and so much more.It can be a scary time but we want to he...
EP 1. WELCOME TO FORMHER & YOUR TWO NEW BESTFRIENDS
Welcome to the very first episode of FORMHER, the podcast that is made to help girls like you understand more about fitness, lifestyle and all the crazy things in-between. In todays’ episode you get to meet your hosts Sarah and Cas...