FormHer With Cass + Sarah
Welcome!
This is a place for all the girls wanting to better themselves, learn about health / fitness + navigating your 20s.
We are two Perth girls who love the gym, the beach, a little gossip and helping others.
Welcome to Former podcast. We are so glad you're here.
Cass + Sarah xx
Episodes
14 episodes
BONUS EP 2: GIRLS CLUB FT. CHLOE DEW
Welcome back to episode two of our monthly GIRLS CLUB series !! Today Cass & Sarah have the most incredible special guest on their podcast ready to give you an honest insight into their life of fitness, relationships, navigating their 2...
EP 13. HOW TO GROW/ POST ON SOCIAL MEDIA
Wanting to start your own instagram page? Ready to start posting but not sure where to start? Grab your notepad and pen because today Cass and Sarah are going to be dropping everything they know about posting, getting views, starting sponsorshi...
EP 12. THIS IS HOW YOU WILL ACTUALLY LOSE WEIGHT
We have all been there, struggling with our body image, not knowing what to do when you feel like you have tried everything. Today Cass and Sarah are jumping in and telling you the deets that usually only their clients would get! Listen up to t...
EP 11. 20 MISTAKES WE HAVE MADE
In this weeks episode Cass and Sarah are getting raw and real about mistakes they have made over the years in business, life and self growth. Strap in, grab a tea, pop your headphones on and listen to some things we regret, have learnt from...
EP 10. FEELING STUCK IN A RUT? THIS IS HOW TO TURN IT AROUND
Stuck in those winter blues? Feeling unmotivated and don’t know how to get out? Cass + Sarah are here to help you turn that around! We have all been there, not loving the daily routine, feeling stuck on that hamster wheel and feeling like you h...
BONUS EP: GIRLS CLUB FT. EMS WELLNESS
You should be feeling lucky because today Cass and Sarah are jumping in with a SPECIAL EPISODE! Welcome to our new series, the GIRLS CLUB, where we will be having a very special female guest on to answer the juicy questions that no one else is ...
EP 8. FORMHER NO FILTER Q&A
Today the girls host their very first offical FormHer Q&A. Answering the communities craziest, realest and most unhinged questions. Chatting fitness, business, relationship and everything in between.As always make sure you...
EP 7. HOW TO GUIDE FOR BECOMING ‘THAT GIRL'
Have you been feeling stuck in these Aussie winter blues, not feeling like the hottest, most confident version of yourself? We have got you! Today the girls are checking in on you and sharing their go to tips, tricks and advice to revolutionisi...
EP 6. CREATING YOUR ULTIMATE ROUTINE
Ready to start living the life of your dreams but not sure how to actually do it? In today’s episode Cass and Sarah are going to talk you through how to actually build habits and routines that you enjoy and will want to stick to for life! ...
EP 5. BUILDING A BUSINESS OF YOUR DREAMS
In this weeks episode Sarah and Cass get real about the good, the bad and the ugly of starting a business from the ground up. Hear their personal stories and learn some tips and truths about what you can do to create a successful business and w...
EP 4. UNDERSTANDING YOUR FEMALE HORMONES
Welcome Back Girls,Fatigue, bloating, mood swings, stubborn weight & being told it's normal… It is common, but it's not truth. In this episode Cass and Sarah break down the science behind your female hormones, teach you how to work w...
EP 3. SKIP OR STAY? THE TRUTH ABOUT THE BIGGEST FITNESS TRENDS
Creatine or detox tea? Pilates or progressive overload? Waist trainers or vibration plates? In this episode Sarah and Cassie go through all the most popular fitness trends that are currently taking over your feed and giving you their honest, un...
EP 2. WHAT TO DO IN YOUR 20S??
If you're in your 20s feeling listed and confused. Know you aren't alone.In this weeks episode we talk about navigating your 20s with friends, career, health, relationships and so much more.It can be a scary time but we want to he...
EP 1. WELCOME TO FORMHER & YOUR TWO NEW BESTFRIENDS
Welcome to the very first episode of FORMHER, the podcast that is made to help girls like you understand more about fitness, lifestyle and all the crazy things in-between. In todays’ episode you get to meet your hosts Sarah and Cas...