FormHer With Cass + Sarah
Welcome!
This is a place for all the girls wanting to better themselves, learn about health / fitness + navigating your 20s.
We are two Perth girls who love the gym, the beach, a little gossip and helping others.
Welcome to Former podcast. We are so glad you're here.
Cass + Sarah xx
FormHer With Cass + Sarah
EP 4. UNDERSTANDING YOUR FEMALE HORMONES
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Welcome Back Girls,
Fatigue, bloating, mood swings, stubborn weight & being told it's normal… It is common, but it's not truth. In this episode Cass and Sarah break down the science behind your female hormones, teach you how to work with your body to get lasting results and some things you can look out for to ensure you are in your best wellbeing era.
As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida
Your support and love means the world.
Cass + Sarah