The Positive Split
2 coaches and a runner, gathering every week to chat about everything running-related.
The Positive Split
Latest Episodes
Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9
Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?
"I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8
Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!
How To Recover Properly + A New Indoor Marathon: The Positive Split #7
We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀
Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6
Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.
Norwegian Singles + Sam's New Muff: The Positive Split #5
The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call