The Positive Split
2 coaches and a runner, gathering every week to chat about everything running-related.
Episodes
16 episodes
ALL Your Running Questions Answered! The Positive Split #16
Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄Dan's Long Run Fuelling Calculator
Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15
Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium!We also discuss how to look for the right pair of running shoes for you, the elites v...
How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14
Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique!
Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13
Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week!Check out Dan's Sub-4 Blueprint for everything you nee...
Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12
Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish!Want to check how close you are to your marathon goals? I built a free calculator to wor...
Using AI For Training + Josh Kerr's New World Record: The Positive Split #11
Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson?We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscap...
Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10
Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too!
Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9
Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?
"I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8
Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!
How To Recover Properly + A New Indoor Marathon: The Positive Split #7
We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀
Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6
Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.
Norwegian Singles + Sam's New Muff: The Positive Split #5
The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call
A New 10km World Record + Running On Feel: The Positive Split #4
Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots.
Which Supplements Should Runners Take? The Positive Split #3
Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll f...
Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2
Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.If you want your run coaching questions answered, send them to dan@riftfit...