The Guided Meditations of Marcus Aurelius
Discover a peaceful way to bring the timeless wisdom of Stoicism into your everyday life through guided meditation, hypnotherapy-inspired relaxation, and reflective journaling.
Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, this podcast explores Stoic principles such as acceptance, self-discipline, humility, virtue, and focusing on what you can control.
Each principle is explored through three complementary experiences:
- Journaling: Reflect on thoughtful questions that deepen your understanding of the principle.
- Daytime Guided Meditation: Relax, focus your mind, and reinforce Stoic teachings as you prepare to continue your day.
- Nighttime Guided Meditation: Settle into a soothing session designed for listening before sleep.
The guided sessions are created to be enjoyed repeatedly, allowing you to revisit these principles and gradually incorporate them into your daily life.
Begin with Episode 1 to learn how the sessions work together, then explore the principles that resonate most with you.
Take a breath, settle in, and begin your journey toward a calmer, wiser, and more intentional life.
The Guided Meditations of Marcus Aurelius
Episodes
Start Here: How to Use These Stoic Hypnotherapy Sessions
Welcome to The Guided Meditations of Marcus Aurelius, where the timeless wisdom of Stoicism meets guided meditation, hypnotherapy-inspired relaxation, and reflective journaling.In this introductory episode, you'll discover how t...
Stoic Journaling: Building a Daily Practice of Self-Reflection Through Journaling
In this episode, you'll be gently guided into the practice of Stoic journaling — a daily ritual embraced by philosophers such as Marcus Aurelius, Seneca, and Epictetus.Through thoughtful questions and quiet reflection, you'll explore the...
Stoic Guided Daytime Meditation for Building a Journaling Habit
In this episode, you'll be gently guided into a relaxing meditation designed to strengthen your desire to journal regularly and make self-reflection a natural part of your daily life.Inspired by the journaling practices of Stoic philosop...
Stoic Nighttime Sleep Meditation for Building a Journaling Habit
In this episode, you'll be gently guided into a peaceful nighttime meditation designed to strengthen your desire to journal regularly and make self-reflection a natural part of your daily life.Inspired by the journaling practices of Stoi...
Stoic Journaling: Understanding What Is Within Your Control
In this episode, you'll be gently guided through a Stoic journaling practice focused on one of the most fundamental teachings of Stoicism: understanding what is truly within your control.Inspired by the wisdom of Marcus Aurelius, Seneca,...