The Guided Meditations of Marcus Aurelius
Episodes are designed as guided meditation session to help listeners embed stoic principles in their subconscious mind. The podcast explores several principles of Stoic Philosophy to journal on and put into practice while enjoying a soothing relaxation session.
Episodes
19 episodes
Episode 1 - How This Podcast Works
This episode gives a description of how the entire podcast works. Make sure to start here before listening to an episode of your choosing.This is not your average podcast, so you need to learn how to utilize it best and how to do it safe...
Episode 2 - Journaling Journal Episode
Start the practice of daily journaling by journaling about journaling! Contemplate what a journaling routine looks like to you by journaling on all the detail of what your practice will look like. This episode pairs with Episode 3 or Episode 4 ...
Episode 3 - Journaling Daytime Episode
This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided into the practice of reflective journaling; a daily ritual embraced by thinkers like Marcus Aurelius, Seneca, a...
Episode 4 - Journaling Nighttime Episode
This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided into the practice of reflective journaling; a daily ritual embraced by thinkers like Marcus Aurelius, Sen...
Episode 5 - Control Journal Episode
This episode is meant to dig into how your currently deal with control in different situations. Journal about how things that you normally hang on to, but should perhaps let go. This episode pairs with Episode 6 and Episode 7 which are the guid...
Episode 6 - Control Daytime Episode
This is a daytime episode, designed to be listened to in the middle of the day.In this episode, you’ll be gently guided through one of the central teachings of Stoic philosophy; understanding what is truly within your control. Inspired b...
Episode 7 - Control Nighttime Episode
This is a nighttime episode, designed to be listened to right before you go to sleep.In this episode, you’ll be gently guided through one of the central teachings of Stoic philosophy; understanding what is truly within your control. Insp...
Episode 8 - Acceptance Journal Episode
This episode explores how you deal with acceptance and complaining. By journaling on how acceptance and complaining affect your life, gain deeper insight into your personal patterns and think about ways you can make improvements. This episode p...
Episode 9 - Acceptance Daytime Episode
This is a daytime episode, designed to be listened to in the middle of the day.In this episode, you’ll be gently guided through the Stoic practice of accepting life as it is and releasing the habit of complaint. Inspired by the teachings...
Episode 10 - Acceptance Nighttime Episode
This is a nighttime episode, designed to be listened to right before you go to sleep.In this episode, you’ll be gently guided through the Stoic practice of accepting life as it is and releasing the habit of complaint. Inspired by the tea...
Episode 11 - Fate Journal Episode
This episode explores how to align with the world as it happens and move forward in the best way possible. By journaling on how fate affects your life, gain deeper insight into your personal patterns and think about ways you can make improvemen...
Episode 12 - Fate Daytime Episode
This is a daytime episode, designed to be listened to in the middle of the day.In this episode, you’ll be gently guided through the Stoic principle of amor fati — the love of fate. Inspired by the wisdom of Marcus Aurelius and t...
Episode 13 - Fate Nighttime Episode
This is a nighttime episode, designed to be listened to right before you go to sleep.In this episode, you’ll be gently guided through the Stoic principle of amor fati — the love of fate. Inspired by the wisdom of Marcus Aurelius...
Episode 14 - Death Journal Episode
In this episode, you’ll be guided through the Stoic practice of memento mori — the reflection on death as a way to live more fully and intentionally. Inspired by the teachings of Marcus Aurelius and Seneca, this episode invites you to ...
Episode 15 - Death Daytime Episode
This is a daytime episode, designed to be listened to in the middle of the day.In this episode, you’ll be gently guided through the Stoic principle of memento mori — the remembrance of death. Inspired by the wisdom of Marcus Aur...
Episode 16 - Death Nighttime Episode
This is a nighttime episode, designed to be listened to right before you go to sleep.In this episode, you’ll be gently guided through the Stoic principle of memento mori — the remembrance of death. Inspired by the wisdom of Marc...
Episode 17 - Virtue Journal Episode
In this episode, you’ll be invited to journal on the Stoic principle of virtue and what it means to act with wisdom, courage, justice, and self-control in everyday life. Inspired by the teachings of Marcus Aurelius, Epictetus, and Seneca, this ...
Episode 18 - Virtue Daytime Episode
This is a daytime episode, designed to be listened to in the middle of the day.In this episode, you’ll be gently guided through the Stoic principle of virtue — the practice of choosing wisdom, courage, discipline, honesty, and self-contr...
Episode 19 - Virtue Nighttime Episode
This is a nighttime episode, designed to be listened to right before you go to sleep.In this episode, you’ll be gently guided through the Stoic principle of virtue — the practice of choosing wisdom, courage, discipline, honesty, and self...