The Pursuit of Wholeness's Podcast
The Pursuit of Wholeness is a show hosted by Lexi Stiles - Doctor of Traditional Chinese Medicine, where she shares the most pivotal and impactful aspects of her own return to wholeness, as an offering of inspiration for your own journey. Tune in for thought provoking conversations about everything from Eastern Medicine to the power of the subconscious mind, from self healing modalities to the power of community and powerful learnings from others’ own stories.
The Pursuit of Wholeness's Podcast
Mindfulness Monday: Remembering Safety Within
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In this Mindfulness Monday practice, I invite you to slow down, reconnect with your body, and explore what safety feels like for you.
Through a gentle somatic meditation, we'll soften into the present moment, bring awareness to the body, and reconnect with the grounded, stable essence that exists beneath the noise of everyday life.
Come back to this practice anytime you need a moment of calm, connection, or a reminder that safety begins within.
In This Episode:
- Exploring your personal definition of safety
- A guided somatic body scan
- Connecting with your body's wisdom and inner stability
- Releasing tension and cultivating presence
- Reflection prompts to carry with you throughout the week
Reflection Questions:
- What does safety feel like to me?
- How would I move through my day if I knew I was safe?
- What actions would I take from a place of safety?
Take a deep breath, settle in, and allow yourself to return home to your body.
If this episode resonated with you, I'd love to connect. Follow me on Instagram @drlexistiles for more reflections, teachings, and tools to support your own pursuit of wholeness.