The Pursuit of Wholeness's Podcast
The Pursuit of Wholeness is a show hosted by Lexi Stiles - Doctor of Traditional Chinese Medicine, where she shares the most pivotal and impactful aspects of her own return to wholeness, as an offering of inspiration for your own journey. Tune in for thought provoking conversations about everything from Eastern Medicine to the power of the subconscious mind, from self healing modalities to the power of community and powerful learnings from others’ own stories.
Episodes
10 episodes
Fire Element Meditation: Connect to the Inner Fire of Your Heart for More Joy, Energy & Alignment
Happy Mindful Monday and happy Summer Solstice ☀️As we officially enter summer in the Northern Hemisphere, we're also entering what Traditional Chinese Medicine (TCM) calls Fire Element season.In this guided meditation, we're inte...
6. Parenting By Design: Conscious Parenthood & Raising Whole Children with Shawna Stanley
In this episode, I sit down with my dear friend, Shawna Stanley, for an authentic conversation about raising children through the lens of frameworks like Human Design, Gene Keys, and Vedic Astrology—and what it truly means to parent from a plac...
Mindfulness Monday: The Simple Practice That Will Change How You Move Through Your Day
This week's Mindfulness Monday episode is short, simple, and genuinely one of the most powerful things you can add to your day. I guide you through a quick center reset practice — a downloadable, offline-friendly meditation designed to be used ...
5. Testosterone, Drive, and the Art of Showing Up: A Men's Health Perspective with Mark Stiles of Men Again Health
This week's episode is a special one — my favorite person in the world, my husband Mark Stiles of Men Again Health, joins the Pursuit of Wholeness podcast for a real, raw, and deeply meaningful conversation about men's health, hormonal balance,...
4. What Root Cause Medicine Actually Means
If you've ever felt like you're managing your health but never actually healing — this episode is going to land deeply.In this first ‘TCM Tidbits’ episode, I'm breaking down the concept of root cause medicine: what it actually i...
Mindfulness Monday: Remembering Safety Within
In this Mindfulness Monday practice, I invite you to slow down, reconnect with your body, and explore what safety feels like for you.Through a gentle somatic meditation, we'll soften into the present moment, bring awareness to the body, ...
3. How Trusting Yourself Leads to a Purposeful and Aligned Life with Kiana Streu
In the first ever guest episode of The Pursuit of Wholeness, I sit down with my sister, Kiana, to explore what happens when you stop living by the rules you've been given and start listening to yourself instead.We talk about leaving behi...
2. The Pursuit of Wholeness: Get To Know Your Podcast Host!
In this very personal episode of The Pursuit of Wholeness Podcast, I’m sharing the tip of the iceberg of my story — from healing chronic illness, eating disorders, depression, and body image struggles to finding deeper alignment through Chinese...
1. The Pursuit of Wholeness: Welcome! & How Wholeness Is Never Missing
In this very first episode of The Pursuit of Wholeness Podcast, I’m sharing the deeper meaning behind this space, why it took years for this podcast to finally come to life, and what “wholeness” truly means to me.I open up about my perso...