Cake for Breakfast
Knowing yourself well enough to understand what you truly want. Loving yourself enough to give it to yourself. How much of your life is truly yours, and how much is performance?
Drawing on over 25 years of experience working in psychology and psychotherapy, this podcast with Marli is a psychological exploration of the roles we play, the expectations that shape us, and the journey back to who we really are. Together we explore anxiety, relationships, meaning, self-worth, authenticity, and the stories we live by.
Awareness first. Authenticity next. Finally, the freedom to simply be.
From time to time, I’ll also be joined by Gillian, a journalist with an inquisitive mind and a love of asking meaningful questions. Together we explore ideas, challenge assumptions, and unpack the stories we live by.
Disclaimer: This is not intended as a substitute for psychotherapy.
Episodes
4 episodes
Nothing Needs Fixing
We spend so much of our lives trying to improve ourselves, fix ourselves, and become someone better. But what if the problem isn't that you're broken? What if you've simply forgotten who you are?In this episode, we explore mirror work, t...
The Roles We Inherit
The masks we wear. The roles we inherit. The self we forget.From the achiever to the helper, the scapegoat to the lost child, this episode explores the roles that shaped us, why we cling to them, and how we begin the journey back ...