Unplug & Thrive: Screen Time, Phone Addiction & Digital Detox for Families
Are screens taking over your family's life?
Unplug & Thrive is the podcast for parents, adults, and caregivers who are ready to take back their time, attention, and real-world relationships from phone addiction, social media, and endless screen time.
Every episode delivers science-backed strategies, expert insights, and practical tools to help you:
• Reduce screen time for kids, teens, and toddlers
• Break your own smartphone and social media addiction
• Set healthy phone rules and boundaries at home
• Protect your child's brain development and sleep
• Rebuild focus, creativity, and real-world connection
Hosted twice weekly, we cover everything from the neuroscience of dopamine and digital detox challenges to parenting tech contracts, cyberbullying, and the future of AI and the metaverse — all without judgment.
Whether you're a parent worried about your child's iPad use, a professional drowning in notifications, or simply someone who feels like their phone owns them — this show is for you.
New episodes every Week.
Subscribe now and start your screen-free journey today.
Unplug & Thrive: Screen Time, Phone Addiction & Digital Detox for Families
Latest Episodes
Ep 14: Digital Minimalism for the Busy Professional
You have heard about digital minimalism. You have probably thought — sounds great, but I have a job.Fair. Today's episode is specifically for you.In Episode 14 of The Unplugged Life, we bring the principles of digital minimalism d...
Ep 13: Why 1,000 Online Friends Feel Lonelier Than One Coffee Date — Phantom Loneliness Explained
You have more ways to connect with more people than any generation in human history. So why do so many of us feel profoundly alone?In Episode 13 of The Unplugged Life, we explore one of the most painful and least-discusse...
Ep 12: You've Lost the Ability to Focus — How to Reclaim 4 Hours of Deep Work Every Day
When was the last time you worked on something for two uninterrupted hours and felt genuinely satisfied with what you produced?If that question made you pause — this episode is for you.In Episode 12 of The Unplugged Lif...
Ep 11: Delete These Apps Now — How to Audit Your Phone and Reclaim Hours of Your Day
How many apps do you have on your phone right now?Go ahead — take a guess before you check. Most people estimate around thirty. The actual average, according to mobile analytics firm App Annie, is closer to eighty. And of those ei...
Ep 10: The First 60 Minutes Belong to You — Not Your Inbox (Here's How to Take Them Back)
What is the very first thing you do every morning?For most people, the honest answer is: reach for their phone. Before getting up. Before speaking to anyone. Before a single conscious decision has been made about the day ahead.
