The Intuitive Drop | Body-based Healing for Real, Messy Life
The Intuitive Drop | Body-based Healing for Real, Messy Life
Latest Episodes
Ep. 28 Pinterest Strategy, Pattern Work, and Learning to Trust Your Body with Elaine Timms
Elaine Timms built a Pinterest strategy business that grew to 100K sessions/month, sold a blog for five figures, and has spent almost eight years helping entrepreneurs get their content working long after they hit publish. She's also someone wh...
Ep. 27 I Had A Lumpectomy (Ductal Papilloma). This Isn't A Medical Story.
You've been telling yourself you're fine. Your shoulders tell a different story. Five months ago I noticed something. I assessed it - clinically, carefully - and decided it could wait. What followed was a mammogram, a biopsy, a tita...
Ep. 26 Why You Can't Stick To A Workout - Your Nervous System Is Trying To Tell You Something (Cortisol, Body-based movement, and Why Consistency Isn't A Discipline Problem)
If you've tried and quit every workout routine you've ever started, this isn't a discipline problem. It's a nervous system problem. I share the honest story of every movement format that didn't work for my body - including a spin cl...
Ep. 25 What We Get Wrong About The Eldest Daughter | Somatic Healing for High Functioning Women and the Pattern Beneath The Burnout
There are incredible posts about the eldest daughter all over social media. They talk aobut burnout, resentment, the productivity that never stops. They're not wrong. But they're not the full story either. The wound isn't just being asked to do...
Ep. 24 Coming Back To Herself with Britt Holmes (Resilience, ADHD, and Getting Back Up When Life Knocks You Down)
Britt Holmes built a business, got knocked sideways by life, and came back - not the same way, but more herself. We talk about business, family, ADHD, and what it actually looks like to rebuild after the kind of hard that doesn't have a clean n...
