The Intuitive Drop | Body-based Healing for Real, Messy Life
Episodes
28 episodes
Ep. 28 Pinterest Strategy, Pattern Work, and Learning to Trust Your Body with Elaine Timms
Elaine Timms built a Pinterest strategy business that grew to 100K sessions/month, sold a blog for five figures, and has spent almost eight years helping entrepreneurs get their content working long after they hit publish. She's also someone wh...
Ep. 27 I Had A Lumpectomy (Ductal Papilloma). This Isn't A Medical Story.
You've been telling yourself you're fine. Your shoulders tell a different story. Five months ago I noticed something. I assessed it - clinically, carefully - and decided it could wait. What followed was a mammogram, a biopsy, a tita...
Ep. 26 Why You Can't Stick To A Workout - Your Nervous System Is Trying To Tell You Something (Cortisol, Body-based movement, and Why Consistency Isn't A Discipline Problem)
If you've tried and quit every workout routine you've ever started, this isn't a discipline problem. It's a nervous system problem. I share the honest story of every movement format that didn't work for my body - including a spin cl...
Ep. 25 What We Get Wrong About The Eldest Daughter | Somatic Healing for High Functioning Women and the Pattern Beneath The Burnout
There are incredible posts about the eldest daughter all over social media. They talk aobut burnout, resentment, the productivity that never stops. They're not wrong. But they're not the full story either. The wound isn't just being asked to do...
Ep. 24 Coming Back To Herself with Britt Holmes (Resilience, ADHD, and Getting Back Up When Life Knocks You Down)
Britt Holmes built a business, got knocked sideways by life, and came back - not the same way, but more herself. We talk about business, family, ADHD, and what it actually looks like to rebuild after the kind of hard that doesn't have a clean n...
Ep. 23 Bumble Dating & A Full Body No (How Somatic Awareness Works in Real Life Decisions)
Within 60 seconds on a dating app, I knew. Not with my brain - with my whole body. This episode is about what it felt like to have a full-body yes and a full-body no, and how that same somatic awareness showed up in my business long...
Ep. 22 I Don't Feel Mom Guilt | Parenting Confessions (What Mom Guilt Actually Is and Why Reframing It Keeps You Stuck)
I don't feel mom guilt. Not saying that to be provocative - I'm saying it because the way we talk about mom guilt is keeping women stuck in smallness. This episode is about what mom guilt actually is, where it comes from in the nervous system, ...
Ep. 21 My Nervous System Spent $15,000 (What Happens When a Pattern Makes Your Decisions)
I paid $15,000 for a program my intuition told me to walk away from. And when it came time to say it wasn't working - I didn't ask for a single dollar back. That wasn't a financial decision. That was a pattern making decisions on my behalf. The...
Ep. 20 Nobody Abandoned Themselves This Week | The Turtle Costume (What Self-Abandonment Actually Looks Like in the Small Moments)
Nobody in my family abandoned themselves this week. Not Tyson. Not Jarrett. Not me - even when it would have been easier to push through, perform fine, and call it responsible. This episode is about what it actually looks like to not disappear ...
Ep.19 You're Not Stuck In Your Patterns - Your Ancestors Were (Epigenetics and Body-Level Pattern Work)
You've done the therapy. Read the books. You can name the pattern, trace it back, explain exactly where it started. And you're still doing it. This episode is about why - and it's not what most people tell you. We get into the diffe...
Ep. 18 Unlearning Success: How Your Body Knew Before Your Brain Did - with Puja Malhotra (Immigrant Success Culture and Body-Based Knowing)
She had a full-body no. She said yes anyway. Puja Malhotra of Roop Creative Agency joins me to talk about growing up inside immigrant success culture, what it costs to override what your body alr...
Ep. 17 The Right Room (What Happens When a Pattern Releases in Public)
lost my voice at a women's event. Not metaphorically - I actually lost it. And it turned out to be the most visible I'd ever felt. This episode is about what it looks like when a pattern releases somewhere you didn't plan, a room full of women ...
Ep. 16 The Anger Passed Down From Grandma (Generational Anger and What Your Body Inherited)
What if the anger you're carrying isn't even yours? This episode pulls on a thread I've been sitting with for a while - one that goes deeper than coping skills and breathing techniques. The Anger Tree is a framework for understandin...
Ep. 15 Part 2: The System Wasn't Built For Us.. And This Is What I Did About It (How the Medical System Fails Women and What Body-Based Healing Offers Instead)
In Part 1, I told you why I walked away. In Part 2, I go into why the medical system has been failing women for decades — what the research actually says, what I kept seeing in my practice that changed everything, and what becomes possible when...
Ep. 14 Part 1 - I Was Called Dr. Les for 11 Years, Then I Walked Away (Why I Left Naturopathic Medicine and Built the SEER Method)
I had the title. The license. The patients I loved. And a slow-burning anger I kept pushing down for years. This is the episode I haven't told on the podcast yet - why I walked away from naturopathic medicine after 11 years, how my own emotions...
Ep. 13 When AC/DC Influences Your Kid (What We Pass Down Beyond the Wounds)
We spend so much energy trying not to pass down our pain - we forget we're also passing down our magic. The songs. The rituals. The way we recover after we lose it. The way we honour a quiet no. This episode started with Thunderstruck playing i...
Ep. 12 Marriage Is Energetic (Nervous System Co-Regulation in Relationships)
In long-term relationships we don't just communicate with words - we communicate through our nervous systems. This episode is about the difference between attunement and enmeshment, why you can feel your partner's stress before they've said a s...
Ep. 11 The Energetics of Money, Mission & Self-Trust - With Chelsea Schreiner (When Business Alignment Starts in the Body)
What does it actually mean to magnetize your business - and what happens when the energy is off? I sit down with Chelsea Schreiner (@alignedbychelsea) to talk about the energetics of runn...
Ep. 10 I Thought I'd Sail Through This (A Perimenopause Reckoning — Somatic Perspective)
I'm a former naturopath and current somatic practitioner. I should know this body inside and out. And yet. This episode is me speaking from the messy middle of perimenopause - not from the other side, not with a protocol. We talk about pain, ir...
Ep. 9 The Day I Backed Into A Parked Car...again. (Understanding Emotional Triggers and Nervous System Patterns)
It wasn't really about the car. The moment it happened I felt something in my body that had nothing to do with a parking lot - and everything to do with patterns I'd lived inside for years. This episode is about what it looks like when your ner...
Ep. 8 What Cardboard Mailboxes Taught Me About Regulation (Nervous System Regulation Through Play)
I woke up grumpy. Tyson wanted to build cardboard mailboxes. What happened next reminded me that nervous system regulation doesn't always look like breathwork and stillness - sometimes it looks like cutting up boxes on the kitchen floor. This e...
Ep. 7 I Thought I Wasn't Enough (Healing the "Not Enough" Pattern)
I've carried a quiet "not enough" wound for as long as I can remember. It's the pattern my ego defaults to when things get quiet. This episode came out of a single conversation that reminded me how much I actually know h and how what feels comp...
Ep. 6 Running With The Truth (How to Stop Ego-Based Striving and Trust Your Inner Voice)
The year of the horse has a different energy - and if you felt a shift coming, you weren't imagining it. This episode is about what it actually means to step into a new year after a season of shedding what was never really yours. We talk about ...
Ep. 5 I'm 44 and Unhinged (A Nervous System Roast of Everything We're Leaving Behind)
A loving roast of the behaviours we collectively normalized - rage bait, comparison culture, over-explaining, ignoring body wisdom, outsourcing your intuition to Mercury retrograde. This isn't judgment. It's a nervous system check-i...
Ep. 4 The Night A Yoga Class Broke Me (Body-Based Healing and the Pressure to Perform Movement)
There were tears driving home from the yoga class. Then dancing in jeans in my living room. If movement has always felt like pressure or performance - like something you're somehow bad at - this episode is for you. I talk about what it looks li...
