Shift with Maddi
For anyone in their "figuring it out" era: Shift with Maddi blends psychology, motivation and a lot of trial and error into a candid, supportive listen about personal growth and the small shifts that build a bigger life. Hosted by Maddi - honest, relatable, and always in your corner.
Shift with Maddi
Ep 7: My Easy Morning Routine (Without The 5am Ice Bath)
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My morning routine - minus the 5am ice bath and the 90-minute "non-negotiable" routine everyone's selling you.
I was hitting decision fatigue before 10am. Brain fried, overwhelmed, running on empty before the day had even properly started. So I built a system - not to be a productivity girlboss, but to protect the brain space I actually need for the decisions that matter.
In this episode:
- Why I was getting decision fatigue before 10am (and the psychology behind it)
- What a "system" actually is, and why it's not about rigidity
- My actual morning routine, piece by piece - the good, the "still figuring it out," and the honest bits
What's working, what's not, and what I'm adding next
(Btw the affirmations song I have as my alarm is called Wake Up by Chris'n'Teeb - reference from episode)
This is Day 8 of my 30-day content challenge - follow along at @shiftwithmaddi