Shift with Maddi
For anyone in their "figuring it out" era: Shift with Maddi blends psychology, motivation and a lot of trial and error into a candid, supportive listen about personal growth and the small shifts that build a bigger life. Hosted by Maddi - honest, relatable, and always in your corner.
Episodes
9 episodes
Ep 9: To All The Boys I've Sh*gged Before
This is the dating history of me in my 20s - the messy, funny, slightly cringe truth of it, and the patterns that ran underneath every single guy on that list. This is designed as an episode to provide a reference point for when I talk about ho...
Ep 8: The Formula For Change (Knowing What To Do Doesn't Mean You'll Do It)
Change doesn't happen because you finally feel "ready" - it happens once the discomfort of staying the same outweighs the effort of changing and the fear of what's on the other side. In this episode I break down the actual formula behind it (ye...
Ep 7: My Easy Morning Routine (Without The 5am Ice Bath)
My morning routine - minus the 5am ice bath and the 90-minute "non-negotiable" routine everyone's selling you.I was hitting decision fatigue before 10am. Brain fried, overwhelmed, running on empty before the day had even properly starte...
Ep 6: Mindset Skills That Pole Dancing Taught Me (As Well As Shaking My Ass)
Psychology's always been my thing - it's my degree, it's the lens I look at everything through. But four life lessons from years of pole dancing? Turns out I was living the theory in my body long before I ever built this podcast explaining it.<...
Ep 5: The honest truth: I'm a bit lost right now - and what I'm doing about it
I've been trying to make it look like I've got it all figured out - and honestly, I don't right now. This episode is the honest one: I'm back at square one with my career, and I'm talking about why pushing through doesn't work when the block is...
Ep 4: What Your "Overreactions" Are Actually Telling You
Ever reacted to something small with a reaction that felt way too big - snapped, spiralled, went cold, got hit by a wave of "not good enough" out of nowhere - and replayed it later thinking why did I do that?That's a trigger. An...
Ep 3: The Power Of Words
The words you use aren't just describing your life - they're shaping it. The way you speak changes how you behave, what you remember and how much power you quietly hand away without even noticing.In this episode I get into the psychology...
Ep 2: You're Not Lazy, Your Brain Is Just Running An Old Program
Ever notice how you've got your shit together in some areas of your life and can't catch a break in others? It's not bad luck or laziness girlie - it's your default settings.This is the episode the whole of Shift with Maddi r...
Ep 1: The Life That Didn't Fit
I had the house, the career, the manager title, the social life - everything that looked right from the outside. And I felt like I was wading through mud every single day.This is the origin story. In episode one I take you back to the st...