Shift with Maddi
For anyone in their "figuring it out" era: Shift with Maddi blends psychology, motivation and a lot of trial and error into a candid, supportive listen about personal growth and the small shifts that build a bigger life. Hosted by Maddi - honest, relatable, and always in your corner.
Episodes
17 episodes
Ep 17: My Journaling Toolkit - 9 Prompts For When You Don't Know What To Write About
Journaling is one of the biggest tools I use to stay honest with myself - but even as an avid journaller, life got busy enough these last couple of weeks that I dropped it completely, and I could feel the difference.In this episode:<...
Ep 16: The Declutter Episode (Out With The Old, In With The New)
I am genuinely mid-declutter right now, not preaching from some sorted, together place. Between moving back from Australia, living with my parents again, and juggling four contract roles plus dog walking and pole teaching, my brain has been ove...
Ep 15: The Friendship Episode (With My Actual Friend)
Friendship isn't passive - it's built the same intentional way everything else is: you find your people on purpose, you tend the good ones and you let go of the ones that only work out of habit.In this episode:- Where to actuall...
Ep 14: The Things My Friends Know Me By
A decade ago, her uni girls gave her a 21st birthday gift - an A4 page titled "21 years of...", packed with the sayings, quirks and inside jokes they knew her by. Going through boxes from the move back home, she found it again, and it sparked t...
Ep 13: My Luteal Phase Survival Kit
I don't know about you but my mind turns to mush during my luteal phase and so I bring you my personal toolkit for helping when you feel like s***... I mean... less than ideal...In this episode:- The four-phase cycle explained s...
Ep 12: Become Her Now (Not When You Have More Time, Money or a Boyfriend)
Identity isn't unlocked by future circumstances - it's built through what you do with what you already have, right now. "When I have X, I'll be Y" fails because behaviour is habitual, not resource-triggered - new resources just reveal your exis...
Ep. 11: The Magic Words To Level Up Your Life (Spoiler: It's Thank You)
Gratitude isn't just a nice-to-have soft skill - it's a tool you can point at literally anything (a green light, a break-up, your own liver) to actively shift your state and your path.In this episode:Why gratitude is one of t...
Ep 10: The 7 Types Of Rest (And Why Baths Aren't Fixing You)
Rest isn't one thing - most of us default to bath-and-face-mask self-care, but that only touches one type of fatigue. Knowing which kind of tired you are changes what actually restores you.In this episode:The 7 types of rest ...
Ep 9: To All The Boys I've Sh*gged Before
This is the dating history of me in my 20s - the messy, funny, slightly cringe truth of it, and the patterns that ran underneath every single guy on that list. This is designed as an episode to provide a reference point for when I talk about ho...
Ep 8: The Formula For Change (Knowing What To Do Doesn't Mean You'll Do It)
Change doesn't happen because you finally feel "ready" - it happens once the discomfort of staying the same outweighs the effort of changing and the fear of what's on the other side. In this episode I break down the actual formula behind it (ye...
Ep 7: My Easy Morning Routine (Without The 5am Ice Bath)
My morning routine - minus the 5am ice bath and the 90-minute "non-negotiable" routine everyone's selling you.I was hitting decision fatigue before 10am. Brain fried, overwhelmed, running on empty before the day had even properly starte...
Ep 6: Mindset Skills That Pole Dancing Taught Me (As Well As Shaking My Ass)
Psychology's always been my thing - it's my degree, it's the lens I look at everything through. But four life lessons from years of pole dancing? Turns out I was living the theory in my body long before I ever built this podcast explaining it.<...
Ep 5: The honest truth: I'm a bit lost right now - and what I'm doing about it
I've been trying to make it look like I've got it all figured out - and honestly, I don't right now. This episode is the honest one: I'm back at square one with my career, and I'm talking about why pushing through doesn't work when the block is...
Ep 4: What Your "Overreactions" Are Actually Telling You
Ever reacted to something small with a reaction that felt way too big - snapped, spiralled, went cold, got hit by a wave of "not good enough" out of nowhere - and replayed it later thinking why did I do that?That's a trigger. An...
Ep 3: The Power Of Words
The words you use aren't just describing your life - they're shaping it. The way you speak changes how you behave, what you remember and how much power you quietly hand away without even noticing.In this episode I get into the psychology...
Ep 2: You're Not Lazy, Your Brain Is Just Running An Old Program
Ever notice how you've got your shit together in some areas of your life and can't catch a break in others? It's not bad luck or laziness girlie - it's your default settings.This is the episode the whole of Shift with Maddi r...
Ep 1: The Life That Didn't Fit
I had the house, the career, the manager title, the social life - everything that looked right from the outside. And I felt like I was wading through mud every single day.This is the origin story. In episode one I take you back to the st...