Baddie In Progress Podcast
Baddie in Progress is the podcast for the woman who gained a little weight in her "yes to everything" era and doesn't quite recognize herself anymore. Not in photos. Not in the mirror. Not in her own skin. Hosted by Andrea — online fitness coach and Pilates instructor — this show is real talk on what it actually takes to get toned, feel sexy again, and build a fitness routine around your life instead of sacrificing it. No strict diets. No guilt. Just structure that works for a woman who also has a social life outside of her day-to-day.
Follow Andrea on Instagram: @andreamartinez.fit
Baddie In Progress Podcast
Latest Episodes
Stop Being a "Shy Gym Girl" — You Paid For This Space Too
This week I'm talking about something that comes up constantly in my DMs: feeling intimidated at the gym — especially in the weight section, especially as a woman in a male-dominated space.We're breaking down:Why 90% of the "...
You Don't Have To Meal Prep. I Don't Even Meal Prep.
If you've been putting off getting your nutrition together because you don't have time to meal prep on Sundays — this episode is going to change things for you.I'm a fitness coach. I'm in shape. And I do not spend three hours on a Sunday...
The Post That Pissed Me Off — And The Truth They're Not Telling You
I saw a post this week that claimed five Pilates moves will flatten your stomach. And I need to address it — because it's not the full picture and women deserve better information than that.I'm a Pilates instructor. I'm also a strength c...
I Recorded This From My Couch. On My Period. Feeling Like Death. That's Consistency.
Fair warning — you can probably hear my dogs in the background of this one. I'm recording from my couch at 8:30 in the morning, running on bad sleep, with cramps that have been beating my ass for three days straight. I called in subs for my oth...
Sleep Is Part Of The Program. Start Treating It Like It.
You're tracking your macros. You're showing up to the gym. You're trying to stay consistent. And you still feel like garbage, can't stop eating, and your results have stalled. Before you download another program or cut another food group — when...