Baddie In Progress Podcast
Baddie in Progress is the podcast for the woman who gained a little weight in her "yes to everything" era and doesn't quite recognize herself anymore. Not in photos. Not in the mirror. Not in her own skin. Hosted by Andrea — online fitness coach and Pilates instructor — this show is real talk on what it actually takes to get toned, feel sexy again, and build a fitness routine around your life instead of sacrificing it. No strict diets. No guilt. Just structure that works for a woman who also has a social life outside of her day-to-day.
Follow Andrea on Instagram: @andreamartinez.fit
Episodes
15 episodes
Stop Being a "Shy Gym Girl" — You Paid For This Space Too
This week I'm talking about something that comes up constantly in my DMs: feeling intimidated at the gym — especially in the weight section, especially as a woman in a male-dominated space.We're breaking down:Why 90% of the "...
You Don't Have To Meal Prep. I Don't Even Meal Prep.
If you've been putting off getting your nutrition together because you don't have time to meal prep on Sundays — this episode is going to change things for you.I'm a fitness coach. I'm in shape. And I do not spend three hours on a Sunday...
The Post That Pissed Me Off — And The Truth They're Not Telling You
I saw a post this week that claimed five Pilates moves will flatten your stomach. And I need to address it — because it's not the full picture and women deserve better information than that.I'm a Pilates instructor. I'm also a strength c...
I Recorded This From My Couch. On My Period. Feeling Like Death. That's Consistency.
Fair warning — you can probably hear my dogs in the background of this one. I'm recording from my couch at 8:30 in the morning, running on bad sleep, with cramps that have been beating my ass for three days straight. I called in subs for my oth...
Sleep Is Part Of The Program. Start Treating It Like It.
You're tracking your macros. You're showing up to the gym. You're trying to stay consistent. And you still feel like garbage, can't stop eating, and your results have stalled. Before you download another program or cut another food group — when...
You Already Know What To Do. The Problem Was Never Information.
In this episode I'm talking about the real reason women stay stuck even when they know exactly what to do — and it has nothing to do with motivation, willpower, or discipline. It's about consistency, identity, and what it actually takes to beco...
Why Nothing Is Changing ... (Except Everything Is)
A few weeks ago I was doing everything right. Hitting my 10k steps, tracking my macros more consistently than ever, showing up to every workout. And I was still in my head. Still questioning myself. Still wondering why I wasn't seeing the physi...
What's It Actually Costing You To Stay Stuck?
Episode 8: In this episode I'm getting into something nobody in the fitness industry wants to say out loud — "I can't afford it" is almost never actually about the money. It's about not believing you'll follow through. It's about being scared t...
Why Your Weekends Are Wrecking Your Progress (And How To Fix It)
Episode 7: You did everything right this week. Hit your macros, got your workouts in, stayed on track. Then the weekend happened and by Sunday you're back to square one wondering what went wrong.In this episode we're talking about why th...
Stop Grabbing The Same Dumbbells
Episode 6: If you've been going to the gym consistently and your body still looks exactly the same as it did six months ago — this episode is for you. And before you blame your genetics, I need you to ask you one question: are you grabbing the ...
You Keep Saying You're Going To Do It. So Why Don't You? The Real Reason Your Confidence Is Gone.
Episode 5: Every woman who's ever told me she doesn't think she can do it — I want you to hear this. That feeling didn't come out of nowhere. It came from years of telling yourself you were going to do something and not doing it. Small things. ...
I Had an Off-Track Week and I Didn't Spiral. Here's what actually happened and why done is always better than perfect.
Episode 4: Last week I strength trained 3 times instead of 5. I made it to Pilates on the days I couldn't get to the gym. My protein wasn't at 130g every day — so I aimed for 100g instead and kept moving. And at no point did I spiral, quit, or ...
Pilates Won't Tone You -- Here's What Will
Episode 3: I teach Pilates everyday, and I'm about to tell you it's not going to give you the toned look you're after. In this episode, I'm breaking down what "toned" actually means, why lifting weights is the missing piece, and where the fear ...
How I Got Here, Getting Results Without Being Overly Strict, and What's Wrong With "I've Tried Everything"
Episode 2: In this episode, I'm taking you behind the scenes a bit — how I actually got into coaching, and why my approach looks different from what you've probably been told before. We're talking about getting real results without forcing your...
Welcome to Baddie In Progress Podcast -- Let's Talk About Who This Is For
Episode 1: Welcome to Baddie in Progress. This is me, why I started this podcast, and who it's for. If you've ever felt like you lost yourself somewhere between saying yes to everyone and putting yourself last — this podcast is for you. ...
