Mental GPS with Dr. Jana
Mental GPS with Dr. Jana - Navigating the Mind
Welcome to Mental GPS with Dr. Jana a self-development podcast dedicated to helping you unstick your mind, regain momentum, and build a better life. Hosted by Dr. Jana Price-Sharps, this show is built on a central philosophy: life shouldn’t just be endured it should be enjoyed. You have an absolute right to be happy, live a good life, and experience fulfilling relationships.
Think of your brain as having its own internal navigation system. Where is your GPS driving you?. If your coordinates are set to failure, depression, bitterness, or hopelessness, your mindset will drive you straight off a cliff. This podcast is designed to help you actively reprogram your navigation system, take control of your mental focus, and successfully steer your way through life's adversity.
Episodes
11 episodes
What You Feed Your Brain
Mental GPS with Dr. Jana EP 10Your mood does not just happen by accident, as it is heavily influenced by everything you do, hear, and surround yourself with. In this episode of Mental GPS, Dr. Jana breaks down how everyday choices like s...
Life Is to Be Enjoyed Not Endured
Mental GPS with Dr. Jana EP 9Are you constantly pushing yourself to the absolute limit without taking a moment to breathe? Dr. Jana explains that symptoms like anxiety, irritability, and depression are actually your brain trying to tell ...
How to Get Unstuck Starting Today
Mental GPS with Dr. Jana EP 8When we feel stuck we often try to change everything at once by writing down twenty massive goals on January first only to slide backwards a few weeks later. Dr. Jana explains why your brain naturally resist...
Where Is Your Mental GPS Driving You
Mental GPS with Dr. Jana EP 7Are you unknowingly steering your life toward failure, anger, or bitterness? Your internal monologue is constantly setting coordinates for your future. Dr. Jana shares powerful insights on catching cruel sel...
Give Yourself Permission to Succeed
Mental GPS with Dr. Jana EP 6 Are you secretly holding yourself back from achieving the life you truly want? In this episode of Mental GPS, Dr. Jana breaks down how your unique upbringing, past training, and internal narrative dire...
The Core of Good Communication
Mental GPS with Dr. Jana EP5Communication can make or break your closest connections. Dr. Jana explores the common communication traps that drive people apart and explains how to regain closeness when things feel distant. Tune in to lea...
Make a Plan to Get Unstuck
Mental GPS with Dr. Jana EP 4 Feel frozen by life's chaos? In this episode Dr. Jana breaks down how to escape overwhelm by starting small and making a manageable plan. Learn how prioritizing basic needs can completely shift your mo...
Choose Happiness Today
Mental GPS with Dr. Jana EP3 Are you letting the negative opinions of other people keep you stuck in a life you do not love? Dr. Jana cracks open the psychology of joy and shares how you can take total control of your everyday mood...
The Real Reason You Are Irritable
Mental GPS with Dr. Jana EP 2Ever find yourself snapping at a loved one or getting instantly frustrated by a social media post? In this episode, Dr. Jana reveals that your anger might not actually be about the other person. Learn how si...
It’s Just a Moment in Time
Mental GPS with Dr. Jana EP 1Stuck in a heavy cycle of overthinking and blame? Dr. Jana is here to remind you that your current struggle is just a moment in time, not a permanent reality. Discover why venting on social media might actua...
Introduction to Mental GPS with Dr. Jana: Navigating the Mind
Ready to wake up morning after morning feeling happy and capable? In this introductory episode of Mental GPS with Dr. Jana: Navigating the Mind, Dr. Jana Price-Sharps outlines a podcast built for real, tangible change. Learn why insight matters...
