OCD?
I just was diagnosed with OCD and I’m sharing my thoughts and experiences while I begin ERP treatment and come to terms with this diagnosis and explanatory framework for my mind.
OCD?
June 22: Weekly Review 3c
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Brenna
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Season 1
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Episode 7
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A plethora of weekly reviews (3a-3c) as I head into Session 6 of treatment this week. As I listen back to what I said about eddies, here's a takeaway: turbulence will just resolve itself, you don't have to do anything to get it to stop. True of mental weather too. Maybe...
