OCD?
I just was diagnosed with OCD and I’m sharing my thoughts and experiences while I begin ERP treatment and come to terms with this diagnosis and explanatory framework for my mind.
Episodes
12 episodes
July 9 therapy bites five
I'm still in weekly therapy for OCD! And I really like it. I feel better after seeing my therapist. Maybe this is why I got multiple degrees in psychology - because I think the human mind is so interesting. These recordings will end...
July 7 weekly review 5
Life with OCD continues. Here is the 5th weekly review. This podcast will run through August 15th. Thanks for being along for the ride!
July 2: therapy bites 4
nothing much to see here. Song rec: Someday (Maggie's)Zach Bryan:Someday/ i will come to my senses/ stop sitting on fences in fear/ and i will realize / after all of this time / that someday was always just...
July 1: weekly review 4
Hey it's July and this is the latest episode of OCD? Themes covered in this episod include: how my ERP exposures are goinglevel of belief in having OCD (hint, it's higher!)gratitude for friends and people I've...
June 24: THERAPY BITES #3
yEP i LISTENED TO THE EPISODE BEFORE UPLOADING. SHARING THIS EPISODE AND LISTENING TO IT ONCE FIRST STILL PUTS ME AT A 50/100, SO THAT'S ABOUT THE RIGHT SUDS SPOT TO BE! CIAO.
June 22: Weekly Review 3c
A plethora of weekly reviews (3a-3c) as I head into Session 6 of treatment this week. As I listen back to what I said about eddies, here's a takeaway: turbulence will just resolve itself, you don't have to do anything to get it to stop. True of...
June 21: Weekly review 3b
Stuck in a spiderweb, past college newspaper writingrecommended song pairing: free treasure by Adrienne Lenker“do you wanna dance? Sometimes I think I try too hard. I trip on my shoes and I trip on my shirt. Get caught on the ...
June 19: weekly review 3a
Booksmart, threat generalization, fear of Lake Superior I reference this podcast episode with Sam Kelly: https://home.buzzsprout.com/2596056/episodes/19371768-the-lake-internal-waves
June 18: Therapy bites #2
I'm still in therapy for OCD. This was recorded after what I think was Session 4.
June 16: Weekly review 2
Yesterday’s weekly review. Converted video to audio again, but we’re just doing audio from her on out. Faster uploads! The mysterious voice! Thanks for listening.