Red Flags & Real Love
Break the Patterns is a weekly podcast about relationship patterns, narcissistic abuse recovery, and what healthy love actually looks like. Hosted by Virginia McConnell — Dating and Relationship Pattern Coach, specializing in narcissistic abuse recovery, and former private investigator — this show brings honest, practical conversations for anyone ready to stop repeating the same relationship and finally choose differently.
Red Flags & Real Love
Latest Episodes
Keeping the Hope and Not the Fantasy with Violet Lange
Violet Lange is a dating, relationship, and intimacy coach who helps smart, spiritual women attract healthy, lasting love. In this episode, she shares her latest dating after toxic and narcissistic abuse relationships.We also get into:
Jane Doe #1 — "I Didn't Know Until I Was Already In It"
A note before you listen: This episode contains a first-person account of narcissistic abuse. Some details may be heavy, especially if your own story is still fresh. Take care of yourself as you listen — pause when you need to.T...
Abuse vs. Narcissistic Abuse — What's the Difference?
"Abuse is abuse... right?" Not exactly. All narcissistic abuse is abuse — but not all abuse is narcissistic. And if you've ever tried to explain what happened to you and watched someone's face say "that doesn't sound so bad," this epis...
You Don't Have to Apologize for Taking Up Space
Somewhere along the way, you learned to make yourself smaller. To soften your needs. To say "sorry" for things that never required an apology — for having an opinion, for needing rest, for simply being in the room. When you've spent time around...