Red Flags & Real Love
Break the Patterns is a weekly podcast about relationship patterns, narcissistic abuse recovery, and what healthy love actually looks like. Hosted by Virginia McConnell — Dating and Relationship Pattern Coach, specializing in narcissistic abuse recovery, and former private investigator — this show brings honest, practical conversations for anyone ready to stop repeating the same relationship and finally choose differently.
Red Flags & Real Love
Keeping the Hope and Not the Fantasy with Violet Lange
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Violet Lange is a dating, relationship, and intimacy coach who helps smart, spiritual women attract healthy, lasting love. In this episode, she shares her latest dating after toxic and narcissistic abuse relationships.
We also get into:
- How do you know when you're actually ready to date again versus just wanting to not be alone?
- What's the hardest part about dating after this kind of experience — what catches people off guard?
- What does a healthy early relationship actually feel like when you're used to chaos? How do you keep yourself from reading "calm" as "boring"?
- What are the first things to look for — and look out for — when you start dating again?
You can check out more about Violet Lange at violetlange.com/loveharmonics/
Love Harmonics: 6 weeks for $69 to change your love life at https://violetlange.com/loveharmonics/ doors open August 17th and it starts Sept 10th
on IG as @violetlovelange
on FB as https://www.facebook.com/violetlange1
Ready to go deeper? Free workshop August 3rd — 7:30pm ET, register at Upcoming Events More of my story at Break the Patterns
Book a complimentary consultation: calendly.com/breakthepatterns
Follow along on Instagram and Facebook @officialvirginiamcconnell
Red Flags & Real Love is a Break the Patterns podcast, hosted by Virginia McConnell — Dating and Relationship Pattern Coach, specializing in narcissistic abuse recovery.
🔗 Free quiz: breakthepatterns.netlify.app
🔗 Website: breakthepatterns.net
📅 Book a free coaching consultation: calendly.com/breakthepatterns
Connect with Virginia:
📸 Instagram: instagram.com/officialvirginiamcconnell
🎵 TikTok: tiktok.com/t/ZTSMSNPY4
👥 Facebook: facebook.com/officialvirginiamcconnell
New episodes every week.