Welcome to the Table
Welcome to the Table is a podcast where honest conversations about mental health, relationships, personal growth, and life's messy moments all have a seat. Hosted by mental health professionals, each episode blends evidence-based insight with real-life stories, practical tools, humor, and unfiltered conversations. From burnout and boundaries to grief, healing, and everything in between, we explore the topics that shape how we live, connect, and grow. Whether you're looking for practical takeaways, fresh perspectives, or simply a space where you feel understood, pull up a chair... you're always welcome at our table.
Welcome to the Table
Latest Episodes
Episode 11: Working Out
In Episode 11, Dr. Stacey and Regular Travis are getting into the psychology of working out and the powerful connection between the brain and the body. They share their personal experiences with exercise over the years, how their relationships ...
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Episode 10: Humor
In Episode 10, Dr. Stacey and Regular Travis are talking about one of our favorite ways to connect, cope, and occasionally make questionable jokes: humor. What makes something funny? Why do we use humor when life gets difficult? And can laughte...
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Episode 9: Life of a Big City Lawyer
What happens when you take a small-town girl, send her to a big city for law school, and put her on the path to building her own law firm? In Episode 9, Dr. Stacey and Regular Travis sit down with Attorney Hannah Blackwell, from Blackwell Law, ...
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Episode 8: Identity Shifts
In Episode 8, we’re diving into the ever-changing question of identity. Is identity something we build over time, or something we discover along the way? Dr. Stacey and Regular Travis explore what it means to know who we are, how our sen...
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Episode 7: Procrastination
In Episode 7, Dr. Stacey and Regular Travis are diving into something we've all done at some point: procrastination. Whether it's putting off a dreaded task, waiting until the last possible minute, or convincing yourself that cleaning th...
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