Welcome to the Table
Welcome to the Table is a podcast where honest conversations about mental health, relationships, personal growth, and life's messy moments all have a seat. Hosted by mental health professionals, each episode blends evidence-based insight with real-life stories, practical tools, humor, and unfiltered conversations. From burnout and boundaries to grief, healing, and everything in between, we explore the topics that shape how we live, connect, and grow. Whether you're looking for practical takeaways, fresh perspectives, or simply a space where you feel understood, pull up a chair... you're always welcome at our table.
Episodes
12 episodes
Episode 11: Working Out
In Episode 11, Dr. Stacey and Regular Travis are getting into the psychology of working out and the powerful connection between the brain and the body. They share their personal experiences with exercise over the years, how their relationships ...
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Episode 10: Humor
In Episode 10, Dr. Stacey and Regular Travis are talking about one of our favorite ways to connect, cope, and occasionally make questionable jokes: humor. What makes something funny? Why do we use humor when life gets difficult? And can laughte...
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Episode 9: Life of a Big City Lawyer
What happens when you take a small-town girl, send her to a big city for law school, and put her on the path to building her own law firm? In Episode 9, Dr. Stacey and Regular Travis sit down with Attorney Hannah Blackwell, from Blackwell Law, ...
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Episode 8: Identity Shifts
In Episode 8, we’re diving into the ever-changing question of identity. Is identity something we build over time, or something we discover along the way? Dr. Stacey and Regular Travis explore what it means to know who we are, how our sen...
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Episode 7: Procrastination
In Episode 7, Dr. Stacey and Regular Travis are diving into something we've all done at some point: procrastination. Whether it's putting off a dreaded task, waiting until the last possible minute, or convincing yourself that cleaning th...
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Episode 6: Friendship
Friendship is one of the most important parts of our lives, yet maintaining friendships as adults can sometimes feel surprisingly complicated. In this episode, Dr. Stacey, Regular Travis, and Tamara sit down for an honest, relatable, and resear...
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Episode 5: Lived Experience: Grief with Tammie Brenton
Grief is something we will all encounter, but no two experiences of grief are exactly alike. In this deeply personal and insightful episode, Dr. Stacey sits down with Tammie Brenton, a therapist with extensive training and experience in grief, ...
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Episode 4: Behind the Scenes of the Mental Health Field
What really happens behind the closed doors of the mental health profession? In this episode, Dr. Stacey and Regular Travis pull back the curtain on a field that is often misunderstood, offering an honest, insightful, and occasionally humorous ...
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Episode 3: Burnout
Burnout is more than just feeling stressed or needing a vacation. In this episode, Dr. Stacey and Regular Travis unpack what burnout really is by exploring formal definitions, common misconceptions, and why it's often misunderstood.Throu...
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Self Care with Tamara Robinson
In this episode of Welcome to the Table, Dr. Stacey and Regular Travis are joined by a special member of the Welcome to the Table community, Tamara Robinson.Tamara is introduced as someone who helps bring the vision of Welco...
Introducing Dr. Stacey and Regular Travis
Pull up a chair and get to know the people behind the conversations! In this introductory episode, Dr. Stacey and Regular Travis are sharing a little about who they are, how their paths led them to the mental health field, and the experiences t...
