Peace Over Panic: Life Beyond Anxiety
Welcome to Peace Over Panic.
I'm Taylor, a registered dietitian, anxiety advocate, and someone who has personally walked through panic attacks, health anxiety, OCD, and the exhausting cycle of fear. For years, anxiety convinced me my life would always be controlled by "what ifs." But through faith, evidence-based tools, and a whole lot of healing, I discovered something life-changing:
Peace is possible.
Each week, you'll find honest conversations about anxiety, panic disorder, OCD, health anxiety, nervous system regulation, mental health, and faith. Together we'll explore practical tools backed by research, biblical encouragement, and real-life strategies that help you stop merely surviving and start truly living again.
If you're constantly checking your body, caught in reassurance-seeking, overwhelmed by intrusive thoughts, or wondering if you'll ever feel like yourself again, you're not alone and you don't have to walk this journey by yourself.
This isn't a podcast that promises perfection.
It's a place where healing is possible, hope is restored, and every episode points you toward peace instead of panic.
Take a deep breath.
You're safe here.
Episodes
9 episodes
When Your Labs Are “Normal” but You Don’t Feel Well: Hashimoto’s, IBS & Anxiety with Dr. Izabella Wentz
What happens when you know something is wrong, but you’re repeatedly told that your laboratory results are “normal”?In this episode of Peace Over Panic, Taylor sits down with Dr. Izabella Wentz, PharmD, FASCP, a clinical pharmac...
Let the Heart Flutter Pass: A Guided Meditation for Heart Anxiety
A flutter. A thump. A skipped beat. When an unexpected heart sensation captures your attention, it can be difficult to think about anything else.This guided meditation will help you respond differently, not by forcing the sensation away,...
Therapy Isn’t Working, Now What? Finding the Right Treatment for OCD and Health Anxiety
You notice an unusual sensation, and your mind immediately goes to the worst-case scenario. You Google your symptoms, check your body, ask for reassurance, or schedule another appointment. Even when you’re told everything is okay, the relief do...
Finding Peace While Waiting for Test Results | Guided Meditation for Anxiety
Waiting for test results can feel unbearable to those struggling with anxiety. You are not alone in this. In this guided meditation, we’re creating space to step away from the “what ifs,” stop trying to predict what comes next, and ...
Real People, Real Stories: “I Thought I Was Dying” : Alex’s Story of Health Anxiety, Panic & Faith
What happens when anxiety has been part of your life for so long that you don't even realize it's anxiety? In the first episode of Real People, Real Stories, Taylor sits down with Peace Over Panic community member Alex to have an honest ...
Peace in the Uncertainty | A Christian Meditation for Anxiety
Today’s meditation is for anyone carrying something heavy, a symptom, a diagnosis, an unanswered prayer, uncertainty about the future, or a situation you desperately wish would change.Inspired by Psalm 42 and Jeremiah 29, this meditation...
My Story of Health Anxiety, OCD & Panic Attacks
Before I became the person talking about anxiety online, I was the girl who looked like she had it all together.A 4.0 student. A perfectionist. An athlete. Someone constantly chasing achievement, approval, and the next milestone.B...
What If It All Works Out? | A Guided Meditation for Anxiety & Trust
What if your future is better than fear has convinced you it will be?In this calming 8-minute guided meditation, we'll gently step away from anxious predictions and make room for a different possibility: that maybe your story isn't heade...
Why Peace Over Panic? Finding Life Beyond Anxiety
Welcome to the very first episode of Peace Over Panic.For years, many of you have known me as "the health anxiety girl." But the truth is, my story has never just been about anxiety. Beneath the panic, the intrusive thoughts, and ...