Living Midlife Well with Janine Lattimore
Helping you slow down, feel better and enjoy midlife more—one simple step at a time.
janinelattimore.substack.com
Living Midlife Well with Janine Lattimore
Latest Episodes
Ep 23: Stop a Negative Spiral When You’re Exhausted: A Simple Midlife Reset
Have you ever been so exhausted that everything feels too hard?Your patience is gone. Small things irritate you. Your brain has stopped working properly, and suddenly every problem in your life feels urgent. You start criticising yoursel...
Ep 21: The Healthiest Morning Routine for Midlife: Why How You Start Your Day Matters
Do you wake up feeling tired, sluggish or mentally foggy? Or find that you start the day feeling stressed and somehow never quite recover?How you start your morning can have a surprising impact on your energy, wellbeing, sleep, stress...
Ep 20: How to Reclaim Your Time: Stop Doing Everything and Prioritise What Matters
Do you feel like you're constantly busy but never seem to have enough time for the things that really matter to you?In this episode of the Living Midlife Well podcast, we look at how to reclaim your time without trying to squee...
