Living Midlife Well with Janine Lattimore
Helping you slow down, feel better and enjoy midlife more—one simple step at a time.
janinelattimore.substack.com
Episodes
14 episodes
Ep 23: Stop a Negative Spiral When You’re Exhausted: A Simple Midlife Reset
Have you ever been so exhausted that everything feels too hard?Your patience is gone. Small things irritate you. Your brain has stopped working properly, and suddenly every problem in your life feels urgent. You start criticising yoursel...
Ep 21: The Healthiest Morning Routine for Midlife: Why How You Start Your Day Matters
Do you wake up feeling tired, sluggish or mentally foggy? Or find that you start the day feeling stressed and somehow never quite recover?How you start your morning can have a surprising impact on your energy, wellbeing, sleep, stress...
Ep 20: How to Reclaim Your Time: Stop Doing Everything and Prioritise What Matters
Do you feel like you're constantly busy but never seem to have enough time for the things that really matter to you?In this episode of the Living Midlife Well podcast, we look at how to reclaim your time without trying to squee...
Ep 19: The Midlife Shift: Rediscovering Who You Really Are
Are you really being yourself?What does it actually mean to be authentic—and why does the desire to live more authentically become so strong in midlife?In this episode of the Living Midlife Well p...
#18: How to Ask for What You Need in a Relationship (Without Feeling Guilty)
Link to the free downloadable phone wallpaper checklist for the 6 stepsAdmin note: From the next episode ...
Ep17: Why Is It So Hard to Make Decisions? One Question That Makes Every Choice Easier
Do you constantly overthink decisions or worry about making the “right” choice?If so, the problem may not be that you’re bad at making decisions. It may simply be that you’re asking the wrong question.In this episode of the
#16 How to Stop Feeling Rushed
Do you ever feel like you’ve run a marathon before the day has even begun?If you’ve been wishing you had more time, this episode may change the way you think about your day. The truth is, most of us don’t actually need more hours—we need...
#15 No Time to Exercise? Try This
How can you stay fit when you don’t have time to exercise?If you’re in your forties or fifties and struggle to fit regular workouts into your busy schedule, then this may be the solution you are looking for.In thi...
#14 How to Deal with Difficult People in Midlife | 5 Ways to Protect Your Peace and Take Your Power Back
Have you ever found yourself replaying a difficult conversation long after it ended?Whether it’s a family member, colleague, neighbour or friend, difficult people can leave us feeling emotionally drained, anxious and frustrated—especiall...
Ep13: Stress and Hormones in Midlife: The Hidden Factor Nobody's Talking About
Thank you for listening, I hope that you find this information helpful.To get your free copy of The 5-Minute Stress Reset Toolkit, sign-up here or via the subsc...
Ep12: Forty and Falling Apart: What to Do When Midlife Feels Like Everything is Breaking Down?
We have been sold a very narrow story of what a midlife crisis looks like - in this week's article and podcast, I share mine. This is one of the most vulnerable posts I have written in a long time and it may also contain some triggers for you....
Ep11: What Is My Life Purpose? A Midlife Guide to Living True to Yourself
LinksPart of this podcast content was an extract from my book 10 Steps to HappinessTo receive new posts and support my work, ...
