In this episode of Causes Or Cures, Dr. Nicole LePera talks about her own personal journey and health struggles, her approach to overcoming them and how that experience, plus her experience with others as a professionally trained psychologist, guided her approach to healing the mind and body. With Dr. Eeks, Dr. LePera talks about whether the holistic lifestyle is accessible to everyone, how aging affects mindset, how to handle the challenges of social media and use it in a way that's beneficial for the mind and body, and the steps anyone can take, right now, to enhance his/her mind-body wellness journey. She's also very candid about facing obstacles and what keeps her motivated.
Dr. LePera was trained at Cornell University and The New School as a traditional psychologist and went on to find the Mindful Healing Center in Philadelphia, where she focuses on relationships, gut health, sleep, cellular health, belief and mindfulness. She has close to 1 million followers on Instagram, and you can follow her here.
To contact Dr. Eeks, do so through bloomingwellness.com
To read or listen to her new comedic parody on the sleazy side of the wellness industry, check out Yours in Wellness, Krystal Heeling on Amazon.
Or you can listen to it from Google Play or Walmart!
Or follow her on Instagram here.
Or Facebook here.
Subcribe to her newsletter here!