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Causes or Cures
Causes or Cures is a health podcast hosted by Dr. Eeks. It is an independent, grassroots podcast rooted in curiosity and passion that tries to break down tough, trending health topics into digestible bits. Dr. Eeks works in the field of public health and health communications as a consultant & contractor. She is passionate about how science is communicated and has a penchant for using a blue-collar sense of humor as a health communications tool. On this podcast, she features experts in their field (doctors, scientific researchers, public health experts, public figures and folks with compelling personal stories) with the goal of discussing hot topics in health and scientific research in a down-to-earth kinda way. (Sometimes they will discuss stranger stuff too, mainly because life is short and it's fun to do.) DISCLAIMER: Some topics are more controversial than others, so keep in mind that this is information only and not any kind of health advice. Eeks doesn't endorse any of her guests' views, and despite a strict health routine, nor does she endorse any products, supplements, oils, magic socks or potions. Causes or Cures is not a "news site." It's about having conversations, and Dr. Eeks is confident that she can have a respectful conversation with anyone, even people who think far differently than she does.(At least that's been her experience at hole-in-the-wall bars.) Some people are experts, some people are interesting or intriguing to talk to, and some people are both. The point is to not take anything here as Gospel. Sometimes Dr. Eeks' dog Barnaby makes his opinion known, but the good news is that he's a smart dog. Most importantly, she hopes this podcast encourages folks to stay curious, empathic, hopeful, compassionate, honest, open-minded and engaged. Freedom of discussion is a beautiful thing, delightfully messy, and one that many take for granted. *The views on this podcast do not reflect the views of anyone she contracts with or consults for. **You can contact Dr. Eeks through her blog, bloomingwellness.com. (Keep in mind that there are some blogs on there that are advertisement only. She does not review them, they are usually awful, but they help fund Barnaby's treat habit.) Finally, THANK YOU for listening, subscribing, sharing and supporting the show through the Support the Show Link! It helps keep the podcast independent and up and running. :)
Causes or Cures
Understanding the Science of Nature's Mental Health Benefits, with Dr. Jay Maddock
In this episode of Causes or Cures, Dr. Eeks converses with Dr. Jay Maddock about his research on the scientific connection between nature and mental health benefits. The discussion centers on one of his recent studies, which examined the relationship between a community's "Nature Score" and levels of anxiety, stress, and depression. Dr. Maddock explains the concept of a "Nature Score," the methodology of the study, and its findings. He also highlights other research indicating that exposure to nature can help with PTSD and ADHD, and explores theories on why nature positively impacts mental health and why a lack of it can be harmful. Finally, he delves into ongoing research in this field and discusses its implications for public health practices.
Dr. Maddock is a researcher and regents professor in the Department of Environmental and Occupational Health at Texas A&M University. He is director of the Center for Health and Nature, Editor-in-Chief of the Journal of Healthy Eating and Active Living and Chair of the Nature and Health Alliance.
You can contact Dr. Eeks at bloomingwellness.com.
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