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Causes or Cures
For the Nerds and the Nerd Nots
Causes or Cures is an independent health podcast hosted by "Dr. Eeks" (ErinKate Stair, MD, MPH). It is an offbeat, grassroots show driven by curiosity and a genuine love of making complicated health topics easier to understand.
Dr. Eeks is a public health professional specializing in applied epidemiology & health communication. By day, she works on challenging public health issues. By choice, she spends some of her free time asking scientists, physicians, researchers, authors, clinicians, and other fascinating people questions she hopes everyone else is wondering too.
Along the way, the podcast has wandered into everything from memory and longevity to self medicating animals, migraines, gene drive mosquitoes, strange public health history, the spiritual realm, and the occasional existential detour. If it has something to teach us about health or what it means to be human, it is probably fair game.
Recurring segments include Public Health is Weird, which uncovers strange but true stories from public health history, WTF Health News, where Dr. Eeks breaks down bizarre or buzzworthy health headlines, and Eeks Speakeasy, a more personal corner of the podcast where curiosity occasionally spills over into life, philosophy, and whatever else deserves a drink and a discussion.
A few housekeeping notes...
This podcast is for information, curiosity, and conversation. It is not medical advice.
Although Dr. Eeks has an MD, she does not practice medicine. She is a full time public health nerd and will never tell you what to do with your own health. If you have a medical question, your healthcare provider knows you far better than a podcast ever could.
Guests are invited because they have something interesting to contribute, not because Dr. Eeks agrees with every opinion they hold. Likewise, she does not endorse miracle supplements, mysterious oils, magic socks, potions, or anything that promises to solve all of life's problems.
If an episode is sponsored or underwritten by a company she genuinely enjoys working with, she will always tell you.
Causes or Cures is also not a news site. It is a place for thoughtful conversations. Dr. Eeks believes people can disagree respectfully, ask difficult questions, change their minds, and occasionally laugh at themselves along the way. Some of the best conversations she has ever had happened in hole in the walls, on sidewalks, and in places where nobody was trying to win an argument.
Sometimes Barnaby, her dog and unofficial executive producer, contributes his thoughts as well. Fortunately, he is a pretty smart dog.
Above all, Dr. Eeks hopes this podcast encourages people to stay curious, compassionate, honest, open minded, and engaged. Freedom of discussion is a beautiful, delightfully messy thing, and one worth protecting.
The views expressed on this podcast are Dr. Eeks' own and do not reflect the views of any organization she contracts with or consults for.
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Want to sponsor or underwrite an episode?
Causes or Cures works with a limited number of sponsors and episode underwriters in health, science, and public health. Partnerships are kept separate from editorial content and guest selection. If your organization might be a fit, reach out at: erin@bloomingwellness.com
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Causes or Cures
Eat Plants for Your Joints? With Dr. Carlijn Wagenaar
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this episode, Dr. Eeks chats with Dr. Carlijn Wagenaar about the Plants for Joints research in rheumatoid arthritis (RA) and osteoarthritis (OA), exploring how a plant-centered lifestyle (not just diet) was tested and what changed in disease activity, inflammation, pain, and function.
Episode at a glance:
- Study design, plainly: who enrolled, program length, and how PFJ was evaluated for RA (disease activity & inflammatory markers) and OA (pain & function scores).
- What “plant-centered lifestyle” meant in real life: meals, movement minimums, sleep nudges, stress tools, and weekly support—not just a diet sheet.
- Why they taught cooking: inside the hands-on classes and how skills improved adherence.
- Primary outcomes: what shifted in RA activity and labs, OA pain/function—and how quickly.
- The biology (in plain language) as to why plants help our joints
- Participant takeaways: less stiffness, easier mornings, better energy; the habits that made it stick.
- What’s next: how programs like PFJ could reshape everyday arthritis care.
Dr. Wagenaar is a physician and researcher in the Netherlands. Check out her and her team's recently launched Plants for Health Website!
Disclaimer: This episode is for information only and not medical advice. Consult your clinician for personal care decisions.
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