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Causes or Cures
For the Nerds and the Nerd Nots
Curious about health? So is Dr. Eeks.
Causes or Cures is an independent health podcast hosted by Dr. Eeks (ErinKate Stair, MD, MPH). It is an offbeat, grassroots show driven by curiosity and a genuine love of making complicated health topics easier to understand. Science is fascinating. It does not have to sound corporate to be credible.
Dr. Eeks is a public health professional specializing in applied epidemiology and health communication. By day, she works on complex national public health issues. By choice, she spends her free time asking scientists, physicians, researchers, authors, clinicians, and other fascinating people questions she hopes everyone else is wondering too.
The goal is simple. Make good science understandable without watering it down.
Along the way, the podcast has wandered into everything from memory and longevity to self medicating animals, migraines, gene drive mosquitoes, public health history, the spiritual realm, and the occasional existential detour. If it has something to teach us about health or what it means to be human, it is probably fair game.
Recurring segments include Public Health is Weird, which uncovers strange but true stories from public health history, WTF Health News, where Dr. Eeks breaks down bizarre or buzzworthy health headlines, and Eeks Speakeasy, a more personal corner of the podcast where curiosity occasionally spills over into life, philosophy, and whatever else deserves a drink and a discussion.
A few housekeeping notes...
This podcast is for information, curiosity, and conversation. It is not medical advice.
Although Dr. Eeks has an MD, she does not practice medicine. She is a full time public health nerd and will never tell you what to do with your own health. If you have a medical question, your healthcare provider knows you far better than a podcast ever could.
Guests are invited because they have something interesting to contribute, not because Dr. Eeks agrees with every opinion they hold. Likewise, she does not endorse miracle supplements, mysterious oils, magic socks, potions, or anything that promises to solve all of life's problems.
If an episode is sponsored or underwritten by a company she genuinely enjoys working with, she will always tell you.
Causes or Cures is also not a news site. It is a place for thoughtful conversations. Dr. Eeks believes people can disagree respectfully, ask difficult questions, change their minds, and occasionally laugh at themselves along the way. Some of the best conversations she has ever had happened in hole in the walls, on sidewalks, and in places where nobody was trying to win an argument.
Sometimes Barnaby, her dog and unofficial executive producer, contributes his thoughts as well. Fortunately, he is a pretty smart dog.
Above all, Dr. Eeks hopes this podcast encourages people to stay curious, compassionate, honest, open minded, and engaged. Freedom of discussion is a beautiful, delightfully messy thing, and one worth protecting.
The views expressed on this podcast are Dr. Eeks' own and do not reflect the views of any organization she contracts with or consults for.
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Causes or Cures
Do Artificial Sweeteners Affect Your Brain? The Latest Evidence with Dr. Claudia Suemoto
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In this episode of Causes or Cures, Dr. Eeks talks with Dr. Claudia Suemoto in Brazil about her new 8-year study looking at whether artificial sweeteners are linked to changes in thinking and memory.
We cover:
• How she started studying dementia and why she became curious about sweeteners.
• What the research team hoped to learn and what they actually found.
• Why these results are different from older, one-time “snapshot” studies.
• Why the link between sweeteners and thinking problems showed up in people under 60, but not over 60.
• The seven sweeteners they studied and whether any looked more concerning than others.
• What a small decline on a cognition test really means in everyday life.
• Whether people who switch to sweeteners because of health issues make sweeteners look guilty.
• Whether there seems to be a “safe range” or if more sweetener means more risk.
• How to use studies like this when they show association, not proof.
• Easy ways to cut back on sweeteners without doubling your sugar.
• What policies she thinks make sense while we wait for more data.
• Her top tips for protecting your brain and lowering dementia risk.
If you want a clear, calm, evidence-based take on sweeteners and brain health, this episode is for you.
Guest Bio: Claudia Suemoto, MD, PhD, is a geriatrician and researcher at the University of São Paulo whose work centers on successful brain aging, dementia, and the cardiovascular risks that shape both. She runs the Suemoto Lab, directs the Biobank for Aging Studies, contributes to the major ELSA-Brazil cohort, and completed a postdoctoral fellowship at the Harvard School of Public Health. Dr. Suemoto has been recognized with major awards, including the L’Oréal-UNESCO For Women in Science honor and the Ewald W. Busse Research Award for her contributions to aging biology. She also serves in leadership roles with ISTAART and the Brazilian Society of Geriatrics and Gerontology.
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