Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!

Episode 4: Mastering Discipline, Defining BalanceSal and Sandrine share their take on discipline, unraveling its role in their fitness journeys and daily lives. Delve into their contrasting views on balance, exploring how it shapes thei...

Welcome to episode 3 of "Physical Culture: Taking Inventory"! Join Sal and Sandrine as they dive into Sweetdrine's journey through her first workout block post-competition. Discover one of Sweetdrine’s milestone’s that shattered one of her...

Welcome to Episode 2 of "Physical Culture." In today's episode, we're diving into Sal's world. I had a chance to ask him three insightful questions that will help us get to know him better and gain a deeper understanding of his views on the spo...

• Welcome to “Physical Culture - Taking Inventory” podcast, where Sal and Sandrine explore bodybuilding, self-mastery, and the highs and lows of their journeys.• Topics covered include sacrifice, unwavering devotion to their passion, and co...