Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!

Episode 4: Mastering Discipline, Defining BalanceSal and Sandrine share their take on discipline, unraveling its role in their fitness journeys and daily lives. Delve into their contrasting views on balance, exploring how it shapes thei...

Welcome to episode 3 of "Physical Culture: Taking Inventory"! Join Sal and Sandrine as they dive into Sweetdrine's journey through her first workout block post-competition. Discover one of Sweetdrine’s milestone’s that shattered one of her...

Welcome to Episode 2 of "Physical Culture." In today's episode, we're diving into Sal's world. I had a chance to ask him three insightful questions that will help us get to know him better and gain a deeper understanding of his views on the spo...

• Welcome to “Physical Culture - Taking Inventory” podcast, where Sal and Sandrine explore bodybuilding, self-mastery, and the highs and lows of their journeys.• Topics covered include sacrifice, unwavering devotion to their passion, and co...

We talk about nutrition, coaching, entrepreneurship and how to overcome adversity. I get the chance to pick Sandrine’s brain and luckily you get to hear it!Enjoy!

Moments before stepping on stage for the first time in 5 years and the first time as a Classic physique competitor. I discuss a few things that this prep thought me and share a quick dive into my peak week protocol.Enjoy the ride.&...

Clark and I had the privilege to spend some time with IFBB pro Desrick Walcott. He’s a Pro bodybuilder, coach, artist, motivator and forever inspiration of mine. It was awesome to get the chance to pick his brain ...

Can you actually boost your metabolism to fast track your way to your goals?If you count on using spices to achieve that the unfortunate answer is NO..I present two studies using a variety of spices to boost metabolism and the r...

In this episode I tackle three bullet points. Mostly all nutrition related.1. Study review - Study Reviewed: Energy Deficiency Impairs Resistance Training Gains in Lean Mass but Not Strength: A Meta-Analysis and Meta-Regressi...

In this episode Clark and I discuss a lot about the “process”.Every fitness journey has a couple things in common and theres a few that are worth knowing before starting your own journey in order to better your chances of success.We div...

In this new episode, we introduce our new trainer Mel!Followed by a cool round table discussion about (03:52) Rep range, load and hypertrophy(10:51) Defining terms like volume, intensity, ROM(17:32) Is a meal plan mandatory...

In this first episode of bullet points I discuss, an interesting study about the impact of yo-yo dieting on your metabolism, how fascinating satellite cells are and finally a few informations about different type of learners. I hop...

Learn to dissociate yourself from the number on the scale. Listen up if you want to alter your perspective on the subject. 

My perspective going through the pandemic year one

Everyday there seems to be a bit more hope that gyms will open back again.That’s why I felt like it was a great opportunity to bring our professional athletic therapist, Helen, to share some knowledge and wisdom about going back to resis...

I’m very excited to share our first TeamSalomon Coaches Round Table with Clark, Helia and I. In this first episode we discuss our opinions and recommendations for home training and nutrition during quarantine. We understand that it’s everyone’s...

Sharing a document that we've been working on for quite some time now:-Add-ons that don't affect your caloric intake-How to satisfy cravings without busting your macros 

Robert, is a Team Salomon athlete who is two weeks out of his first national classic bodybuilding competition in Vancouver.On this special episode I ask Robert questions about:his fitness and competition journeyhis reasons to be...

On this episode, we answer questions from you guysPersonal questions: 01:43 Q: is Salomon ever ashamed of Helia's behaviour?12:37 Q: How was our first date and How did we MEET? 20:40 Q: Does Helia ever get tired of Sal...

Today we go over the basic science behind carbs- What are carbs - What are they used for - Where are they stored - Complex VS Simple carbs - Glycemic index - Carb Timing - Carb Cycli...

This time, we reverse the roles! I'm asking Helia questions about her journey, how she makes it work for herself an what it has brought her so far.We talk about: How she got started with fitnessWhy she stuck to it ...

In this episode we discuss: Training muscle frequencythe concept of hypertrophy continuumtraining 3x VS 5x/ week5 important things in your journey 

In this episode, we cover many subjects such as: defining caloric intake, impacts of different food types, weight loss, calorie intake, macro distribution, energy expenditure, Cardio and when it's more useful, spot fat reduction and mo...