Physical Culture
An insight in our bodybuilding journey.
Physical Culture
Episode 4: carbs the enemy
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Salomon Torabi
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Season 1
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Episode 4
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Today we go over the basic science behind carbs
- What are carbs
- What are they used for
- Where are they stored
- Complex VS Simple carbs
- Glycemic index
- Carb Timing
- Carb Cycling
- Water retention Carbs related
- Fiber