Physical Culture

Episode 4: carbs the enemy

• Salomon Torabi • Season 1 • Episode 4

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Today we go over the basic science behind carbs

- What are carbs 
- What are they used for 
- Where are they stored 
- Complex VS Simple carbs 
- Glycemic index 
- Carb Timing 
- Carb Cycling 
- Water retention Carbs related
- Fiber