Safe return to the gym W/ Helen Vasserman

Everyday there seems to be a bit more hope that gyms will open back again.

That’s why I felt like it was a great opportunity to bring our professional athletic therapist, Helen, to share some knowledge and wisdom about going back to resistance training in a safe way.

I’m sure many of you are excited to throw those bands and 10 pounders away in a closet forever, so here’s some great information on how to start this new chapter of your journey. 

Helen has been working with our team for a while now and has done wonders with many of my clients dealing with injuries or chronic pain. This conversation is also a chance to showcase the variety of great services we offer at TSTF.

Here are some key points we discussed:

• The best approach to go back to the gym post lockdown.
• Load selection recommendations.
• How to prepare before gyms open.
• Warm up recommendations.
• Tips to fast track your way to heavier loads.

I hope you guys enjoy this content and get a few great tips out of it.