Physical Culture
An insight in our bodybuilding journey.
Physical Culture
Shenanigans - Round table with our new trainer Mel!!
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salomon
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Season 2
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Episode 8
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In this new episode, we introduce our new trainer Mel!
Followed by a cool round table discussion about
(03:52) Rep range, load and hypertrophy
(10:51) Defining terms like volume, intensity, ROM
(17:32) Is a meal plan mandatory when new to training?